Scientists have discovered a compound that precisely controls nutrients so what you eat literally turns to muscle instead of fat.
These foods have the potential to build more muscle, burn more fat, and maybe cure a lot of things that ail you.
Science is getting pretty excited about this stuff for blood sugar management, gut health and fat loss. Here's what you need to know.
Fructose has a bad reputation. But one source of fructose won't damage the liver, doesn't affect insulin sensitivity, and won't make you chubby.
Science shows that this multi-talented compound makes you leaner, increases endurance, and builds muscle. Check it out.
Research shows that protein does more than just help with muscle growth. Check it out.
Eat your meals this way and you'll be able to control your waistline better than ever before.
Research reveals a previously unknown ingredient to fitness, and training for an hour or two doesn't relieve you of this new obligation.
Improve your insulin sensitivity, starting with your next meal. Here are six ways to do it.
Boost insulin sensitivity and fat-burning hormones with this seed.
Are you training your abs and eating clean yet still can't seem to uncover that six-pack? Here's what the problem could be and 5 ways to fix it.
Research suggests that adding this food to your meals promotes the release of hunger squashing, fat burning hormones.
Eating 5 or 6 meals a day is a losing strategy that not only makes it harder to stay lean, but can also cause premature aging.
Insulin sensitivity. You want to optimize it for mass gains or fat loss. Here's how to do it.
Bread is nutritious, delicious, and, well, confusing. It can be a great food or a horrible food. Should YOU be eating it? Read this.
Increase cellular levels of AMPK and you can get lean and muscular much easier. Plus, it might even help you live a lot longer.
Control insulin and you'll control exactly what your physique looks like. Here's how.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
What kinds of body fat are good, what kinds are bad, and why you want to develop more of one particular kind to burn 300 extra calories per day.
Healthy eating isn't as clear or simple as it sounds. But this is! Plan your meals for leanness, athleticism, health, and strength. Here's how.
Most lifters are deficient in magnesium, and that’s affecting their ability to build muscle and lose fat. Here’s why and how to fix it.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
Change the way you handle carbs, change the way you don't store body fat, and change the way you gain muscle. Here’s how.
A lot more people want to purchase and continue purchasing Indigo-3G™ than we can supply, so here's the plan...
A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.