What kinds of body fat are good, what kinds are bad, and why you want to develop more of one particular kind to burn 300 extra calories per day.
These foods have the potential to build more muscle, burn more fat, and maybe cure a lot of things that ail you.
Boost insulin sensitivity and fat-burning hormones with this seed.
Eat your meals this way and you'll be able to control your waistline better than ever before.
Insulin sensitivity. You want to optimize it for mass gains or fat loss. Here's how to do it.
Useable, practical, little-known hacks you can start doing right away to change the way you look, live, and even love.
Research reveals a previously unknown ingredient to fitness, and training for an hour or two doesn't relieve you of this new obligation.
Fructose has a bad reputation. But one source of fructose won't damage the liver, doesn't affect insulin sensitivity, and won't make you chubby.
Research suggests that adding this food to your meals promotes the release of hunger squashing, fat burning hormones.
Eating 5 or 6 meals a day is a losing strategy that not only makes it harder to stay lean, but can also cause premature aging.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
