Fructose has a bad reputation. But one source of fructose won't damage the liver, doesn't affect insulin sensitivity, and won't make you chubby.
Research reveals a previously unknown ingredient to fitness, and training for an hour or two doesn't relieve you of this new obligation.
Useable, practical, little-known hacks you can start doing right away to change the way you look, live, and even love.
Insulin sensitivity. You want to optimize it for mass gains or fat loss. Here's how to do it.
Eat your meals this way and you'll be able to control your waistline better than ever before.
Boost insulin sensitivity and fat-burning hormones with this seed.
These foods have the potential to build more muscle, burn more fat, and maybe cure a lot of things that ail you.
What kinds of body fat are good, what kinds are bad, and why you want to develop more of one particular kind to burn 300 extra calories per day.
A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.
Research shows that protein does more than just help with muscle growth. Check it out.
Science is getting pretty excited about this stuff for blood sugar management, gut health and fat loss. Here's what you need to know.
Science shows that this multi-talented compound makes you leaner, increases endurance, and builds muscle. Check it out.
Are you training your abs and eating clean yet still can't seem to uncover that six-pack? Here's what the problem could be and 5 ways to fix it.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
Improve your insulin sensitivity, starting with your next meal. Here are six ways to do it.
Bread is nutritious, delicious, and, well, confusing. It can be a great food or a horrible food. Should YOU be eating it? Read this.
These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.
Control insulin and you'll control exactly what your physique looks like. Here's how.
Even if you train hard and eat right, these four things can trigger fat gain, wreck your sleep, and kill your strength. Here's how to fight them.
Insulin means everything when you're trying to get lean or build muscle. It can either make you fat or it can get you big and ripped. Here's how to control it.
Instead of cutting carbs, make them work for you by boosting your insulin sensitivity. Here are five simple ways to do it.
Increase cellular levels of AMPK and you can get lean and muscular much easier. Plus, it might even help you live a lot longer.
Skipping meals doesn't give you a leg up on fat loss. And skipping breakfast can make you fatter.
Why drop your carbs crazy low if you don't have to? If your insulin sensitivity is good, and it probably is, you can eat more carbs than you think.
What you eat will either be used by muscle or stored as fat. It's called nutrient partitioning. Here's how to optimize it.
