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24 articles

Tip: Should You Lose Some Muscle and Strength?

At a certain point, it pays to do a little self assessment and ask yourself how big and strong is big and strong enough.

Tip: The 1-Minute Body Fat Test

You may not be overweight, but most people are overfat according to one study. Are you? Find out right now.

The Calorie Restriction Controversy

Does the eat-big-train-hard lifestyle shorten your lifespan? That's what some people say. Here are the facts.

Tip: A Cure for the Hangover?

Has science finally found the cure for the common hangover? Well, maybe. Check this out.

Tip: Can Wearing a Mask Help Gym Performance?

A Brazilian journal suggests that training with that thing on your face might actually have some long-term benefits.

Tip: Is Mouthwash Ruining Your Gains?

Is your minty-fresh breath screwing up your post-workout recovery? Can chewing gum raise your blood pressure? Info here.

Tip: The Best Exercise, The Worst Injury

Are lifters and bodybuilders more likely to experience this horrible medical accident?

Lifting & Alcohol – It's Not So Bad

Most lifters drink at least a little bit, but they feel a bit guilty about it. Most of that guilt might be unwarranted. Here's why.

Do-It-Yourself Gene Therapy

Here are four simple strategies you can adopt to address chromosomal instability and slow down biologic aging.

Tip: How Sunlight Shrinks Your Fat Cells

Working up a sweat and watching your diet aren't the only paths that lead to fat loss. Check this out.

Tip: Blow Up Your Performance

You breathe instinctively... but are you doing it optimally? Here's how to thrive through better breathing.

Tip: The Smell of Female Arousal

Can men use chemosignals to know when women are wanting to twist the sheets? Check out this fascinating new study.

Using Light To Fix Injury

Is red light therapy all it's cracked up to be? This strength coach says yes. And it may be the solution for your nagging injury.

Tip: Eat This to Punk Your Immune System

It helps your body fights viruses, the flu, or any other pathogen silly enough to come your way. Oh, and it also boosts endurance.

The Healthiest Alcoholic Drinks

You don't always drink alcoholic drinks, but when you do, you should prefer those that offer a powerful array of nutrients. Like these.

Tip: Take This Strength Test, Save Your Life

How likely are you to die from a heart-related problem? Find out now. It'll only take a minute.

Gyno: Everything You Need to Know

What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.

5 Ways Sex is Better For Lifters

Men and women who work out enjoy certain advantages when it comes to lovemaking. Warning: Not for the puritanical or faint of heart.

Tip: Should Women Take Small Doses of T?

Here's what happens when women start using testosterone replacement gel.

Tip: You Need Inflammation to Grow

If you don't manage inflammation properly, you'll never make any gains. Here's how to make this bogeyman bend to your will.

Tip: GH is Crap. More Proof Here.

Growth hormone isn't what it's cracked up to be. Besides, it causes a side effect that some bodybuilders probably haven't considered. Info here.

How to Make Your Dog Live Longer

No, you haven't stumbled onto the Planet Poodle site. We just thought dog owners might want to know how to improve the health of their best friend.

Tip: Your Wife Is Making You Fat

And you're making her fat too, ya jerk. Check out these startling new findings and learn what to avoid.

Tip: Benefits of Combining Weed with Exercise?

Almost every article you've read on the subject says pot and exercise don't blend. Now comes a report that turns all that on its head.