At a certain point, it pays to do a little self assessment and ask yourself how big and strong is big and strong enough.
You may not be overweight, but most people are overfat according to one study. Are you? Find out right now.
Does the eat-big-train-hard lifestyle shorten your lifespan? That's what some people say. Here are the facts.
Has science finally found the cure for the common hangover? Well, maybe. Check this out.
A Brazilian journal suggests that training with that thing on your face might actually have some long-term benefits.
Is your minty-fresh breath screwing up your post-workout recovery? Can chewing gum raise your blood pressure? Info here.
Are lifters and bodybuilders more likely to experience this horrible medical accident?
Most lifters drink at least a little bit, but they feel a bit guilty about it. Most of that guilt might be unwarranted. Here's why.
Here are four simple strategies you can adopt to address chromosomal instability and slow down biologic aging.
Working up a sweat and watching your diet aren't the only paths that lead to fat loss. Check this out.
You breathe instinctively... but are you doing it optimally? Here's how to thrive through better breathing.
Can men use chemosignals to know when women are wanting to twist the sheets? Check out this fascinating new study.
Is red light therapy all it's cracked up to be? This strength coach says yes. And it may be the solution for your nagging injury.
It helps your body fights viruses, the flu, or any other pathogen silly enough to come your way. Oh, and it also boosts endurance.
You don't always drink alcoholic drinks, but when you do, you should prefer those that offer a powerful array of nutrients. Like these.
How likely are you to die from a heart-related problem? Find out now. It'll only take a minute.
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
Men and women who work out enjoy certain advantages when it comes to lovemaking. Warning: Not for the puritanical or faint of heart.
Here's what happens when women start using testosterone replacement gel.
If you don't manage inflammation properly, you'll never make any gains. Here's how to make this bogeyman bend to your will.
Growth hormone isn't what it's cracked up to be. Besides, it causes a side effect that some bodybuilders probably haven't considered. Info here.
No, you haven't stumbled onto the Planet Poodle site. We just thought dog owners might want to know how to improve the health of their best friend.
And you're making her fat too, ya jerk. Check out these startling new findings and learn what to avoid.
Almost every article you've read on the subject says pot and exercise don't blend. Now comes a report that turns all that on its head.