Training your glutes can make you stronger, prevent injuries, and turn you into one sexy bastard.
Whatta' ya' know? There appears to be more than one glute guy around here. Here's how to build a stare-worthy caboose without messing up your lower back.
The average American guy's butt resembles a couple of frozen toaster waffles, dimples included. Here are more ways to cure waffle ass.
The glute-ham raise sounds like a winning butt-builder. But will it even do that? Here's what the glute-ham raise is good for and what it isn't.
Think the posterior chain is just your glutes and hams? Nope. It's the entire backside of your body. Here's how to get it ALL as strong as hell.
If your glutes, hamstrings, and lower back are weak, everything will be weak. Here's how to fix your all-powerful posterior chain.
Love lifting? Want to keep doing it for life? Then you need to balance your workouts and fix your posture with these five exercises.
Five simple things you should do daily to increase your athletic functioning.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
If you think the Smith machine isn't functional and doesn't build muscle, you're in for a surprise. Your legs are probably tiny too.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Want to add slabs of muscle and get powerful? You can’t go wrong with these exercises.
Figure competitors and guys who squat 900 pounds have something in common. They use cable pull-throughs to build great posterior chains. Here's how.
Hips thrusts are ridiculous looking and uncomfortable. But they're also highly effective. Here's a better way to do them.
Take this popular exercise to the next level if you want big legs, great glutes, and healthy knees. Here's what to do.
Work the core, glutes, and even shoulders together while burning loads of body fat in one excruciating exercise sequence.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
Boost performance, wipe out imbalances, annihilate weak points, build muscle, and improve all the big lifts... with one exercise.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Glute activation, hip hinging, bench pressing, and why sometimes you should train like someone is going to shoot your family.
It's not just about looking sexy. Bellies that stick out and glutes that don't are signs of other problems. Here's how to fix them.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Did your lame gym finally get a GHR? Good! Here’s how to use it.