Because you've gotta train ass in order to haul ass. Here’s your guide to athletic glute training.
Strong glutes make strong lifters... and sexy ones too. Here's how to get yours in gear.
Transform your backside and you’ll transform your body. Make drastic improvements by focusing on the glutes, hamstrings, and back muscles. Here’s how.
He's the newest addition to the T NATION line-up, but Bret Contreras just may be one of the most innovative coaches we've seen.
Training your glutes can make you stronger, prevent injuries, and turn you into one sexy bastard.
Could it be that everything we thought we knew about glute training was ass-backwards?
Want to add slabs of muscle and get powerful? You can’t go wrong with these exercises.
Everything you ever wanted to know about your glutes… and more. Check it out.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
Glute activation, hip hinging, bench pressing, and why sometimes you should train like someone is going to shoot your family.
Most lifters use just a handful of exercises to build their glutes and hamstrings. While the basics are still the best, here are some cool variations to provide some much needed posterior chain variety.
Whatta' ya' know? There appears to be more than one glute guy around here. Here's how to build a stare-worthy caboose without messing up your lower back.
The average American guy's butt resembles a couple of frozen toaster waffles, dimples included. Here are more ways to cure waffle ass.
How to wake up those glutes and train them like a man.
From sports performance to looking good in a pair of jeans, the glutes are important. Here’s how to wake them up and get them working for you.
The glute-ham raise sounds like a winning butt-builder. But will it even do that? Here's what the glute-ham raise is good for and what it isn't.
Not many people even know about this effective hamstring exercise. Do you? Check it out.
Hips thrusts are ridiculous looking and uncomfortable. But they're also highly effective. Here's a better way to do them.
Figure competitors and guys who squat 900 pounds have something in common. They use cable pull-throughs to build great posterior chains. Here's how.
If your glutes, hamstrings, and lower back are weak, everything will be weak. Here's how to fix your all-powerful posterior chain.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
Even if you deadlift and squat, you may still be missing something in your quest for the ultimate athletic booty.
Work the core, glutes, and even shoulders together while burning loads of body fat in one excruciating exercise sequence.