Chances are if you're over 30 that backside of yours is starting to look like two gluten-free pancakes, even if you train. Here's why and how to fix it.
If you're only doing squats, deads, and lunges for hip and glute strength, you're leaving gains on the table. Try these.
Yeah, these are gonna burn. But in a good way that builds your butt.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Strengthen this part of your glutes and you'll improve your squats and deadlifts. You might even relieve some lower back pain.
Strong glutes make your whole body stronger. Also, having a nice butt is, well, nice. Try this twist on the now-classic hip thrust.
If you think the Smith machine isn't functional and doesn't build muscle, you're in for a surprise. Your legs are probably tiny too.
Good exercise to hit your hams and glutes, but there's a way to make it even better. Check this out.
Get your glutes, hamstrings, and upper back ready for heavy training with these simple movements.
It's one of the best exercises for pure glute gains and posterior strength. Here's how to make it even better.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
Here's how to activate your glutes and increase performance in all your lower-body work, even sprints.
Take an old exercise, add a new tool, and blow up your posterior chain. Here's how.
Science suggests that big-bootied women will outlive us all. Check this out.
This exercise will boost your deadlift and build your flat butt... but it looks weird. Who cares? Be weird.
For the hip thrust, focus more on mind-muscle connection than the amount of weight you use. Add a band for accommodating resistance.
Strengthen the glutes for a better deadlift and squat, or just build a better butt, with the cable pull-through.
With this variation of the glute-ham raise, you can finish with a glute contraction (knees lower on the pad), or set the knees higher to target hamstrings.
This exercise does a great job preparing the body for your sport, and of course it's a very effective hamstring and glute builder.
Improve your hip hinge and strengthen your butt with this simple move.
Build your glutes and your quads with this tougher-than-it-looks exercise.
Can this butt-building exercise actually improve your back squat? Researchers have taken a look. You may be surprised.
A study involving weight-trained women finds that one glute exercise works better than the others. Check it out.
You've seen the squat-booty memes, but the squat came in last for glute activation when compared to two other exercises.
Smoke that butt with these two banded exercise variations.
