A - Z NEWEST
1 - 25 of 48 articles

Tip: A Tougher, More Effective Way to Lunge

Looks a little crazy, but this variation reinforced good mechanics. Warning: It'll also leave you sore for days.

Tip: Nail Your Upper Glutes

Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.

1 Exercise, 7 Ways to Build Legs and Glutes

It's one of the best lower-body exercises in existence, but there are many ways to do it. Have you tried them all?

Tip: Build Glutes With The Reverse Hyper

Harden up your backside with 4 variations of this underrated exercise.

Tip: 7 Ways to Do the Glute-Ham Raise

You've probably seen the GHR before. Here's how to do it right and how to make it even more effective

Tip: Strong Glutes, Healthy Back

You already do the hip thrust for glutes. Now try it like this to spare your back and really build your backside.

4 Quick Fixes That Actually Work

Fix your ugly squat, improve ankle mobility, loosen tight hip flexors, and make your shoulders feel awesome. Here's how.

The Fake Butt Phenomenon

From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.

6 Exercises For a Strong, Healthy Butt

Want to look damn good? Want to amplify athleticism? Then train the glutes directly. Here's how to do it while protecting the low back.

Strong Legs, Big Round Butts

Take this popular exercise to the next level if you want big legs, great glutes, and healthy knees. Here's what to do.

16 Nasty Exercises You've Never Tried

Break out of your training rut and get immediate results by adding a few of these to your next workout.

Build Great Glutes & Lats With Light Weight

Go heavy or go home! Or, you know, go lighter and actually get the results you're looking for. Here are 4 moves that don't require heavy weights.

2 Training Secrets of Jacked Olympic Lifters

These two brutal drills will get you more athletic and shredded, even if you're not into Olympic lifting. Do them. Here's how.

How To Build A Bulletproof Backside

Think the posterior chain is just your glutes and hams? Nope. It's the entire backside of your body. Here's how to get it ALL as strong as hell.

The Cure for Weak Glutes

Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.

7 Ways to Fix Anterior Pelvic Tilt

Fix this common posture problem. Not only will you look better, but you'll get better results from training.

The Flat Butt Fix

Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.

Increase Athleticism in 6 Minutes

Five simple things you should do daily to increase your athletic functioning.

6 Ways to Sprint Like A Champ

You already know sprinting makes you powerful and lean. But if you're not fast, then is it really a sprint? Here's how to lift to get faster.

4 Myths About Female Glute Training

There's a right way and a wrong way to build your butt. Here's how to develop the perfect glute-ham tie-in.

The Cure for Fat Guts & Flat Butts

It's not just about looking sexy. Bellies that stick out and glutes that don't are signs of other problems. Here's how to fix them.

Build Your Backside, Destroy the Competition

If you're like most lifters, your glutes, hams, and lower back are lagging. Bring 'em up to perform better, get faster, be stronger, and look hotter.

The Best Leg Exercise You're Not Doing

Boost performance, wipe out imbalances, annihilate weak points, build muscle, and improve all the big lifts... with one exercise.

How to Lift Forever: 5 Mandatory Exercises

Love lifting? Want to keep doing it for life? Then you need to balance your workouts and fix your posture with these five exercises.

3 Ways to Power Up Your Glutes

Build superhero legs and glutes by combining three powerful cues while squatting or deadlifting.