Sure, women should lift weights and avoid excess cardio, just like men. But there are some differences when it comes to training, programming, and injury prevention.
Women not only need to train harder than men, their physiology makes it so they can. Here's what every female lifter needs to know.
When it comes to exercise and fat loss, it's a lot harder for women than it is for men. Here's what they can do about it to even the scales.
In a new study, women trained with light or heavy weights. The actual weight didn't matter much, but something else sure did.
Okay, you can lift weights together. But there are some differences you need to know, especially when it comes to rest periods.
How heavy? Here's the science.
Female competitors combine strict dieting with intense training to get ready for a show. Now science has looked at the consequences.
Women have whispered about it for years and now science has confirmed its existence. This is fascinating.
A study involving weight-trained women finds that one glute exercise works better than the others. Check it out.
Here's how females really need to train for fat loss and muscle gain.
Here's how women can use their menstrual cycles to boost muscle mass and get stronger.
Smoke that butt with these two banded exercise variations.
Science suggests that big-bootied women will outlive us all. Check this out.
This stuff can safely raise women's testosterone levels by 100 percent, allowing them to burn more fat, build more muscle, and have more energy.
Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.
There's a silent epidemic among female lifters. It causes muscle weakness, fatigue, and brain fog. Kill this deficiency and kill it in the gym. Here's how.
T Nation talks to fitness bombshell Jamie Eason in this classic interview.
If women understand their hormone cycles, they can plan their workouts to get stronger and lose more fat. Here's how.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Millions of women between the ages of 18 and 59 exhibit low testosterone levels, resulting in a rotten sex drive, low energy, and difficulty in putting on muscle or burning fat.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
T Nation talks to model and figure competitor Jelena Abbou. Check it out.
More and more women are lifting weights, but women's pro bodybuilding is dying fast. Here's why, plus a frightening look at the cause of “man face.”
Many weight training women get breast implants. And many get them removed because of mysterious symptoms. Here's why.
You're already a woman who lifts? Good. Now here's what T Nation pros say you should focus on next.