Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
Here are the most common mistakes and how to fix them for long-term leanness and health.
Sometimes, it's the things you don't think about that are the biggest problems when it comes to losing fat. Are you making these mistakes?
Glutes get all the attention. A big butt is nice, but it needs to be balanced, both aesthetically and functionally, with strong quads.
Burn fat, improve strength, increase conditioning, and build beautiful muscle in only a few hard minutes a day.
There's a right way and a wrong way to build your butt. Here's how to develop the perfect glute-ham tie-in.
Deadlifts are great for women too. Not only do they make women lean and strong, they also correct posture issues common to females.
Women today are kicking butt in the gym... for the most part. But some are still making the same old mistakes, and a few new ones. Here they are.
Everything marketers have told you about yoga, running, detox, juicing, and even the female Viagra pill is wrong. Here's the truth.
Get a body that reflects your hard work by picking up a few tips from bodybuilders, figure athletes, and other physique competitors.
Transform your backside and you’ll transform your body. Make drastic improvements by focusing on the glutes, hamstrings, and back muscles. Here’s how.
Sure, a big butt is all the rage right now, but a thick female back is hot, and any woman can build herself one. Here's how.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
My new pastime (and how women should train)
Does lifting make women bulky? Many still seem to think so. But if you want to help them get in shape without scaring them off, here's the script you need to follow.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
All females are capable of doing pull-ups. They just need to master a few smart progression methods and sack up. Here's how.
Let's redefine what it means to be a female bodybuilder. If a woman lifts to build muscle, she is one. And damn proud of it.
Should you really abstain before a big game? How does sex affect T levels? And do women really have better workouts after? The answers here.
A diet and workout plan for females wanting a lean, athletic look. Check it out.
Women can often get away with sloppy technique, but should strive for perfection anyway.
Women who decide to compete will have one of two experiences. They'll either grow from it or be destroyed by it. Are you ready to step on stage?
You're already a woman who lifts? Good. Now here's what T Nation pros say you should focus on next.