Does lifting make women bulky? Many still seem to think so. But if you want to help them get in shape without scaring them off, here's the script you need to follow.
You're already a woman who lifts? Good. Now here's what T Nation pros say you should focus on next.
Here are the most common mistakes and how to fix them for long-term leanness and health.
Female competitors combine strict dieting with intense training to get ready for a show. Now science has looked at the consequences.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Women have whispered about it for years and now science has confirmed its existence. This is fascinating.
How heavy? Here's the science.
Here's how females really need to train for fat loss and muscle gain.
Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
Women not only need to train harder than men, their physiology makes it so they can. Here's what every female lifter needs to know.
Here's how women can use their menstrual cycles to boost muscle mass and get stronger.
Okay, you can lift weights together. But there are some differences you need to know, especially when it comes to rest periods.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Smoke that butt with these two banded exercise variations.
A study involving weight-trained women finds that one glute exercise works better than the others. Check it out.
Science suggests that big-bootied women will outlive us all. Check this out.
Women today are kicking butt in the gym... for the most part. But some are still making the same old mistakes, and a few new ones. Here they are.
In a new study, women trained with light or heavy weights. The actual weight didn't matter much, but something else sure did.
Sure, a big butt is all the rage right now, but a thick female back is hot, and any woman can build herself one. Here's how.