My new pastime (and how women should train)
Transform your backside and you’ll transform your body. Make drastic improvements by focusing on the glutes, hamstrings, and back muscles. Here’s how.
T Nation talks to model and figure competitor Jelena Abbou. Check it out.
T Nation talks to fitness bombshell Jamie Eason in this classic interview.
A diet and workout plan for females wanting a lean, athletic look. Check it out.
Millions of women between the ages of 18 and 59 exhibit low testosterone levels, resulting in a rotten sex drive, low energy, and difficulty in putting on muscle or burning fat.
Get a body that reflects your hard work by picking up a few tips from bodybuilders, figure athletes, and other physique competitors.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Let's redefine what it means to be a female bodybuilder. If a woman lifts to build muscle, she is one. And damn proud of it.
Sure, women should lift weights and avoid excess cardio, just like men. But there are some differences when it comes to training, programming, and injury prevention.
Burn fat, improve strength, increase conditioning, and build beautiful muscle in only a few hard minutes a day.
If women understand their hormone cycles, they can plan their workouts to get stronger and lose more fat. Here's how.
Women who decide to compete will have one of two experiences. They'll either grow from it or be destroyed by it. Are you ready to step on stage?
Should you really abstain before a big game? How does sex affect T levels? And do women really have better workouts after? The answers here.
Deadlifts are great for women too. Not only do they make women lean and strong, they also correct posture issues common to females.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
More and more women are lifting weights, but women's pro bodybuilding is dying fast. Here's why, plus a frightening look at the cause of “man face.”
Everything marketers have told you about yoga, running, detox, juicing, and even the female Viagra pill is wrong. Here's the truth.
Women can often get away with sloppy technique, but should strive for perfection anyway.
All females are capable of doing pull-ups. They just need to master a few smart progression methods and sack up. Here's how.
There's a right way and a wrong way to build your butt. Here's how to develop the perfect glute-ham tie-in.
There's a silent epidemic among female lifters. It causes muscle weakness, fatigue, and brain fog. Kill this deficiency and kill it in the gym. Here's how.
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Sometimes, it's the things you don't think about that are the biggest problems when it comes to losing fat. Are you making these mistakes?