If you've tried and failed to get lean, you need a different approach. Here's how to really get ripped, whatever diet you choose.
You can lose fat with any diet that puts you in a caloric deficit. But at what cost? Here are the micronutrients you're missing.
John Berardi, PhD, talks about food, fads, and playing the long game in the fitness biz.
We already know it fixes achy joints. Now scientists have discovered that it plays a big role in muscle development and functioning.
If meat eaters are really sincere about eating meat for its alleged nutritional benefits, they need to take it one step further.
Can't go to the gym right now? Here are eight nutritional strategies to help you keep your hard-earned muscle.
Fix your face, help out your gut, decrease your appetite, and get shredded. Here's how.
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
It's a hot debate right now, so let's cut through the confusion. Here's what you need to know.
Here's why all of us need to be a little more open-minded when it comes to eating for muscle gains and performance.
Combine these two kitchen staples to increase collagen synthesis by 100% in as little as one hour.
This muscle-building, workout-fueling breakfast has become a staple for many lifters. Here's a new way to whip up a batch.
The lay press says to lay off protein shakes. Here's the truth.
It's a tricky topic. Here's what to do and, more importantly, what not to do.
This new nutritional kid on the block could soon prove to rival curcumin in its broad range of effects.
Maybe not, but you have to be very aware of your SHMEC. Here's what that means.
These skillet-baked pancakes are packed with protein and other muscle-building ingredients. Get the simple recipe here.
Your efforts to get shredded need to include this tuber. Here's the science.
How do you eat for gains without gaining excess fat? Like this.
Need a high-protein breakfast? Need it fast? Want it to be chocolate pie? Try this no-bake recipe.
Believe it or not, it can reverse many of the side effects of a bad diet, including obesity, high blood pressure, and inflammation.
Cortisol is necessary for bodybuilding, but too much at the wrong time can put the brakes on your gains. Here's how to take charge of it.
Go ahead, indulge. But do it with more protein and without added sugar. Make these. Here's the easy recipe.
A powdered fruit and vegetable blend made lab animals stronger and faster with muscles that were 40 to 45 percent bigger.
Build your own protein bars that taste like candy bars. No oven required. Get the easy recipe here.