If you've tried and failed to get lean, you need a different approach. Here's how to really get ripped, whatever diet you choose.
You can lose fat with any diet that puts you in a caloric deficit. But at what cost? Here are the micronutrients you're missing.
John Berardi, PhD, talks about food, fads, and playing the long game in the fitness biz.
We already know it fixes achy joints. Now scientists have discovered that it plays a big role in muscle development and functioning.
If meat eaters are really sincere about eating meat for its alleged nutritional benefits, they need to take it one step further.
It isn't as damaging as you might believe and, wonder of wonders, you might actually enjoy life for a few moments!
Can't go to the gym right now? Here are eight nutritional strategies to help you keep your hard-earned muscle.
Fix your face, help out your gut, decrease your appetite, and get shredded. Here's how.
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
Yes, eat plenty of veggies. But don't assume that plant-based always means healthy. Here's why.
Short on time or patience? Here are some practical, highly-effective nutrition tips in just one or two sentences.
It's a hot debate right now, so let's cut through the confusion. Here's what you need to know.
Here's why all of us need to be a little more open-minded when it comes to eating for muscle gains and performance.
Combine these two kitchen staples to increase collagen synthesis by 100% in as little as one hour.
This muscle-building, workout-fueling breakfast has become a staple for many lifters. Here's a new way to whip up a batch.
The lay press says to lay off protein shakes. Here's the truth.
It's healthy, packed with protein, and tastes like dessert. Easy recipe here.
It's a tricky topic. Here's what to do and, more importantly, what not to do.
This new nutritional kid on the block could soon prove to rival curcumin in its broad range of effects.
Maybe not, but you have to be very aware of your SHMEC. Here's what that means.
Here's what science – and not some weirdo on YouTube – has to say about it.
These skillet-baked pancakes are packed with protein and other muscle-building ingredients. Get the simple recipe here.
Your efforts to get shredded need to include this tuber. Here's the science.
How do you eat for gains without gaining excess fat? Like this.
Need a high-protein breakfast? Need it fast? Want it to be chocolate pie? Try this no-bake recipe.