Frying can be a healthy way to prepare food. No, really. Here are the tricks you need to know.
It's healthy, packed with protein, and tastes like dessert. Easy recipe here.
Yes, eat plenty of veggies. But don't assume that plant-based always means healthy. Here's why.
Short on time or patience? Here are some practical, highly-effective nutrition tips in just one or two sentences.
No added sugar, no flour, no guilt. Bonus: It's packed with muscle-building protein.
Here's what science – and not some weirdo on YouTube – has to say about it.
It isn't as damaging as you might believe and, wonder of wonders, you might actually enjoy life for a few moments!
Can't go to the gym right now? Here are eight nutritional strategies to help you keep your hard-earned muscle.
Fix your face, help out your gut, decrease your appetite, and get shredded. Here's how.
Your efforts to get shredded need to include this tuber. Here's the science.
We already know it fixes achy joints. Now scientists have discovered that it plays a big role in muscle development and functioning.
Think of it as comfort food for impatient meatheads who want a whole lot of protein without added sugar.
Believe it or not, it can reverse many of the side effects of a bad diet, including obesity, high blood pressure, and inflammation.
Need a high-protein breakfast? Need it fast? Want it to be chocolate pie? Try this no-bake recipe.
You can lose fat with any diet that puts you in a caloric deficit. But at what cost? Here are the micronutrients you're missing.
If meat eaters are really sincere about eating meat for its alleged nutritional benefits, they need to take it one step further.
A powdered fruit and vegetable blend made lab animals stronger and faster with muscles that were 40 to 45 percent bigger.
Go ahead, indulge. But do it with more protein and without added sugar. Make these. Here's the easy recipe.
Here's why all of us need to be a little more open-minded when it comes to eating for muscle gains and performance.
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
John Berardi, PhD, talks about food, fads, and playing the long game in the fitness biz.
This muscle-building, workout-fueling breakfast has become a staple for many lifters. Here's a new way to whip up a batch.
Mind-blowing brownies that won't blow your diet. Easy recipe here!
Plant-based milk substitutes are super hot, but which ones, if any, match up to the nutritional hype?
Anyone can make this healthed-up, macro-friendly dessert. No chef skills required.