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Tip: Can You Boost Testosterone with Diet?

It's a tricky topic. Here's what to do and, more importantly, what not to do.

Tip: Eat More, Train More – The Anabolic Toggle

How do you eat for gains without gaining excess fat? Like this.

Worthy vs. Worthless Vitamins: Your Guide

A lot of the most commonly taken vitamins and minerals are a tragic waste of money, but there are a few that you definitely need to take.

Tip: Are Protein Shakes Really Bad For You?

The lay press says to lay off protein shakes. Here's the truth.

Tip: Make Metabolic Drive Snickers Bars

Build your own protein bars that taste like candy bars. No oven required. Get the easy recipe here.

Tip: Your Morning Orange Juice May Be Killing You

You should be less afraid of high fructose corn syrup and more afraid of supposedly healthy fruit juices and juicing. Here's why.