You can lose fat with any diet that puts you in a caloric deficit. But at what cost? Here are the micronutrients you're missing.
If meat eaters are really sincere about eating meat for its alleged nutritional benefits, they need to take it one step further.
A powdered fruit and vegetable blend made lab animals stronger and faster with muscles that were 40 to 45 percent bigger.
Go ahead, indulge. But do it with more protein and without added sugar. Make these. Here's the easy recipe.
Here's why all of us need to be a little more open-minded when it comes to eating for muscle gains and performance.
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
John Berardi, PhD, talks about food, fads, and playing the long game in the fitness biz.
This muscle-building, workout-fueling breakfast has become a staple for many lifters. Here's a new way to whip up a batch.
Mind-blowing brownies that won't blow your diet. Easy recipe here!
Plant-based milk substitutes are super hot, but which ones, if any, match up to the nutritional hype?
Anyone can make this healthed-up, macro-friendly dessert. No chef skills required.
Cortisol is necessary for bodybuilding, but too much at the wrong time can put the brakes on your gains. Here's how to take charge of it.
It's a hot debate right now, so let's cut through the confusion. Here's what you need to know.
Combine these two kitchen staples to increase collagen synthesis by 100% in as little as one hour.
If you've tried and failed to get lean, you need a different approach. Here's how to really get ripped, whatever diet you choose.
Maybe not, but you have to be very aware of your SHMEC. Here's what that means.
It tastes amazing, it fuels muscle growth, and it makes your overworked joints feel better. Here's how to whip up a steaming cup.
This new nutritional kid on the block could soon prove to rival curcumin in its broad range of effects.
The best cooking oil turns out to be the one everyone said not to use. Here's what you need to know.
These skillet-baked pancakes are packed with protein and other muscle-building ingredients. Get the simple recipe here.
It's a tricky topic. Here's what to do and, more importantly, what not to do.
How do you eat for gains without gaining excess fat? Like this.
A lot of the most commonly taken vitamins and minerals are a tragic waste of money, but there are a few that you definitely need to take.
The lay press says to lay off protein shakes. Here's the truth.
Build your own protein bars that taste like candy bars. No oven required. Get the easy recipe here.