Your efforts to get shredded need to include this tuber. Here's the science.
We already know it fixes achy joints. Now scientists have discovered that it plays a big role in muscle development and functioning.
Think of it as comfort food for impatient meatheads who want a whole lot of protein without added sugar.
Believe it or not, it can reverse many of the side effects of a bad diet, including obesity, high blood pressure, and inflammation.
Need a high-protein breakfast? Need it fast? Want it to be chocolate pie? Try this no-bake recipe.
Can't go to the gym right now? Here are eight nutritional strategies to help you keep your hard-earned muscle.
You can lose fat with any diet that puts you in a caloric deficit. But at what cost? Here are the micronutrients you're missing.
If meat eaters are really sincere about eating meat for its alleged nutritional benefits, they need to take it one step further.
A powdered fruit and vegetable blend made lab animals stronger and faster with muscles that were 40 to 45 percent bigger.
Go ahead, indulge. But do it with more protein and without added sugar. Make these. Here's the easy recipe.
Here's why all of us need to be a little more open-minded when it comes to eating for muscle gains and performance.
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
John Berardi, PhD, talks about food, fads, and playing the long game in the fitness biz.
This muscle-building, workout-fueling breakfast has become a staple for many lifters. Here's a new way to whip up a batch.
Mind-blowing brownies that won't blow your diet. Easy recipe here!
Plant-based milk substitutes are super hot, but which ones, if any, match up to the nutritional hype?
Anyone can make this healthed-up, macro-friendly dessert. No chef skills required.
Cortisol is necessary for bodybuilding, but too much at the wrong time can put the brakes on your gains. Here's how to take charge of it.
It's a hot debate right now, so let's cut through the confusion. Here's what you need to know.
Combine these two kitchen staples to increase collagen synthesis by 100% in as little as one hour.
If you've tried and failed to get lean, you need a different approach. Here's how to really get ripped, whatever diet you choose.
Maybe not, but you have to be very aware of your SHMEC. Here's what that means.
It tastes amazing, it fuels muscle growth, and it makes your overworked joints feel better. Here's how to whip up a steaming cup.
This new nutritional kid on the block could soon prove to rival curcumin in its broad range of effects.
The best cooking oil turns out to be the one everyone said not to use. Here's what you need to know.