It's a hot debate right now, so let's cut through the confusion. Here's what you need to know.
Combine these two kitchen staples to increase collagen synthesis by 100% in as little as one hour.
If you've tried and failed to get lean, you need a different approach. Here's how to really get ripped, whatever diet you choose.
Maybe not, but you have to be very aware of your SHMEC. Here's what that means.
It tastes amazing, it fuels muscle growth, and it makes your overworked joints feel better. Here's how to whip up a steaming cup.
This new nutritional kid on the block could soon prove to rival curcumin in its broad range of effects.
The best cooking oil turns out to be the one everyone said not to use. Here's what you need to know.
These skillet-baked pancakes are packed with protein and other muscle-building ingredients. Get the simple recipe here.
It's a tricky topic. Here's what to do and, more importantly, what not to do.
How do you eat for gains without gaining excess fat? Like this.
A lot of the most commonly taken vitamins and minerals are a tragic waste of money, but there are a few that you definitely need to take.
The lay press says to lay off protein shakes. Here's the truth.
Build your own protein bars that taste like candy bars. No oven required. Get the easy recipe here.
You should be less afraid of high fructose corn syrup and more afraid of supposedly healthy fruit juices and juicing. Here's why.