Screw those long sessions on the stationary bike or rower. All you need is a few minutes a week. Here's what to do.
Spoiler alert: It's tempo. Here's how to manipulate it for hypertrophy, strength, and even fat loss.
This has been a favorite of figure competitors for years now. Here's a couple new ways to do it.
Bored of steady state cardio? Tired of HIIT? Try steady state weight lifting to lose fat. Here's how to do it.
What's the best training plan for getting shredded? Okay, you asked for it.
It's not what you think. Keep burning calories after your workout is done with this counterintuitive training method.
If you could only start by doing one thing, training first or dieting first, which would be best for long-term leanness? Answer here.
All you need for this quick workout is 8 minutes and a kettlebell. Check it out.
These untraditional metcon workouts are mixed right into your weight training. Try not to pass out.
A simple, stress-reducing way to burn more calories when you walk.
How to lift weights when fat loss is your main goal. Most people get this completely wrong.
Is your smart watch or fitness band giving you accurate information? Here's the latest science.
Burn the fat and keep the muscle with these strength-based finishers that can be used in any gym.
When your diet stalls, should you decrease calories or increase exercise? Dr. Lowery has the answer.
Drop tubs of lard off your waistline while maintaining or even gaining lean mass with weight training circuits.
Here's how to lose fat while staying super strong.
Have you become nonresponsive to lifting? It can happen. Here's how to cure the problem and get your body responding again.