The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
They're a good tool, but most people make the same mistake when using them. Here's how to properly battle those ropes.
Want to replace cardio with lifting? Increase your training density. Here's how to do it.
Here's why doing high reps during diet phases can backfire, and why it's best to keep it heavy even when cutting.
Is high-intensity interval training really superior to longer cardio workouts? Here's the science.
To prepare for his show, a pro bodybuilder ditched the cardio and did hot yoga instead. Here's what happened.
The so-called fat burning zone is a myth. To dump the chub, go hard and fast or low and slow. Here's why and how to do it.
Lose fat and preserve your muscle mass with this fast, challenging workout finisher.
This ain't your momma's power walk. Strengthen your posterior chain and get shredded fast with this training method.
Here's how females really need to train for fat loss and muscle gain.
Either they're trying to look more advanced than they are or they're just trying something they saw on TV. Either way, this is bad business.
Yes, it can work with the right type of training. The effect is small, but if you're fine-tuning your physique it'll make a noticeable visual difference.
Scorch fat with the swing & clap finisher. Here's how.
Keep your metcon or cardio workouts as inefficient as possible to burn more fat. Here's why and several ways to do it.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
If your main goal is getting shredded fast, you must manipulate the amount of rest you take between sets. Follow these guidelines.
A big meta-study finally gives us the answers about whether or not fasted exercise is better for fat loss.
Screw those long sessions on the stationary bike or rower. All you need is a few minutes a week. Here's what to do.
Spoiler alert: It's tempo. Here's how to manipulate it for hypertrophy, strength, and even fat loss.
This has been a favorite of figure competitors for years now. Here's a couple new ways to do it.
Bored of steady state cardio? Tired of HIIT? Try steady state weight lifting to lose fat. Here's how to do it.
What's the best training plan for getting shredded? Okay, you asked for it.
It's not what you think. Keep burning calories after your workout is done with this counterintuitive training method.
All you need for this quick workout is 8 minutes and a kettlebell. Check it out.
These untraditional metcon workouts are mixed right into your weight training. Try not to pass out.