Is high-intensity interval training really superior to longer cardio workouts? Here's the science.
To prepare for his show, a pro bodybuilder ditched the cardio and did hot yoga instead. Here's what happened.
The so-called fat burning zone is a myth. To dump the chub, go hard and fast or low and slow. Here's why and how to do it.
Lose fat and preserve your muscle mass with this fast, challenging workout finisher.
This ain't your momma's power walk. Strengthen your posterior chain and get shredded fast with this training method.
Here's how females really need to train for fat loss and muscle gain.
Either they're trying to look more advanced than they are or they're just trying something they saw on TV. Either way, this is bad business.
Scorch fat with the swing & clap finisher. Here's how.
Keep your metcon or cardio workouts as inefficient as possible to burn more fat. Here's why and several ways to do it.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
If your main goal is getting shredded fast, you must manipulate the amount of rest you take between sets. Follow these guidelines.
A big meta-study finally gives us the answers about whether or not fasted exercise is better for fat loss.
Screw those long sessions on the stationary bike or rower. All you need is a few minutes a week. Here's what to do.
Spoiler alert: It's tempo. Here's how to manipulate it for hypertrophy, strength, and even fat loss.
This has been a favorite of figure competitors for years now. Here's a couple new ways to do it.
Bored of steady state cardio? Tired of HIIT? Try steady state weight lifting to lose fat. Here's how to do it.
What's the best training plan for getting shredded? Okay, you asked for it.
It's not what you think. Keep burning calories after your workout is done with this counterintuitive training method.
All you need for this quick workout is 8 minutes and a kettlebell. Check it out.
These untraditional metcon workouts are mixed right into your weight training. Try not to pass out.
A simple, stress-reducing way to burn more calories when you walk.
How to lift weights when fat loss is your main goal. Most people get this completely wrong.
Is your smart watch or fitness band giving you accurate information? Here's the latest science.
Burn the fat and keep the muscle with these strength-based finishers that can be used in any gym.
When your diet stalls, should you decrease calories or increase exercise? Dr. Lowery has the answer.