Keep your metcon or cardio workouts as inefficient as possible to burn more fat. Here's why and several ways to do it.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
If your main goal is getting shredded fast, you must manipulate the amount of rest you take between sets. Follow these guidelines.
A big meta-study finally gives us the answers about whether or not fasted exercise is better for fat loss.
Screw those long sessions on the stationary bike or rower. All you need is a few minutes a week. Here's what to do.
This has been a favorite of figure competitors for years now. Here's a couple new ways to do it.
Bored of steady state cardio? Tired of HIIT? Try steady state weight lifting to lose fat. Here's how to do it.
It's not what you think. Keep burning calories after your workout is done with this counterintuitive training method.
These untraditional metcon workouts are mixed right into your weight training. Try not to pass out.
A simple, stress-reducing way to burn more calories when you walk.
How to lift weights when fat loss is your main goal. Most people get this completely wrong.
Is your smart watch or fitness band giving you accurate information? Here's the latest science.
Burn the fat and keep the muscle with these strength-based finishers that can be used in any gym.
When your diet stalls, should you decrease calories or increase exercise? Dr. Lowery has the answer.
Drop tubs of lard off your waistline while maintaining or even gaining lean mass with weight training circuits.
Here's how to lose fat while staying super strong.
Have you become nonresponsive to lifting? It can happen. Here's how to cure the problem and get your body responding again.