Long distance running beats sitting on your butt, but it's absolutely inferior to weight training and HIIT on every front.
When fat loss has stalled, should you cut more calories or spend more time at the gym? Maybe neither. Here's what often works best.
Are your workouts red, yellow, or green? You need a balance if you want to build muscle or lose fat. What does that mean? Read this.
Who's got time to dick around with fat-burning routines that take, like, forever? Add one of these to the end of your regular workout.
Take circuit training to a new level of muscle size and strength development with this old school throwback.
Steady state aerobic exercise makes you slow, fat, and weak. Or is that belief just holding you back? Check out this info.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
What's the most important fat-loss advice you need to hear? We asked 8 experts and pros. Their answers are surprising.
The fastest fat loss possible. The most muscle retention possible. Let's do it.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Yes, you do have time to train. Try one of these fast, brutal workouts.
Is it time to drop some winter fat? Here’s your 8-week plan.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
Did all that holiday snacking leave you stretching the seams on your Santa suit? Coach Chris Bathke has what you need to get back into fighting shape, fast.
A new study shows that 4 minutes of bodyweight exercises, amazingly, works about as well as sprinting or 30 minutes of HIIT.
Already in pretty good shape? Here's how to drop those last few pounds and highlight your physique in just a few weeks.
What good is a diet if it eats away your muscle? Here's how to retain or even build muscle while losing fat.
Rip the fat off and challenge your muscular endurance with these workouts.
Need to get ripped in a short amount of time but you're worried about losing muscle? Train like this.
Torch body fat and learn to control your breathing during tough competitions with this quick workout.
This one-bar finisher contains elements that will help you perfect your explosive pulls and activate your glutes.
This type of exercise trains your body fat to break down by altering gene expression.
Here's how to boost your energy expenditure and track it.
Reach the next level of physique development without driving yourself nuts. Here's the simple plan.
It's a delicate balance. Here's what you need to know about HIIT, LISS, and MISS.
