Steady state aerobic exercise makes you slow, fat, and weak. Or is that belief just holding you back? Check out this info.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
What's the most important fat-loss advice you need to hear? We asked 8 experts and pros. Their answers are surprising.
The fastest fat loss possible. The most muscle retention possible. Let's do it.
The fastest fat loss possible. The most muscle retention possible. Let's do it.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Is it time to drop some winter fat? Here’s your 8-week plan.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
Did all that holiday snacking leave you stretching the seams on your Santa suit? Coach Chris Bathke has what you need to get back into fighting shape, fast.
A new study shows that 4 minutes of bodyweight exercises, amazingly, works about as well as sprinting or 30 minutes of HIIT.
Already in pretty good shape? Here's how to drop those last few pounds and highlight your physique in just a few weeks.
What good is a diet if it eats away your muscle? Here's how to retain or even build muscle while losing fat.
Need to get ripped in a short amount of time but you're worried about losing muscle? Train like this.
Torch body fat and learn to control your breathing during tough competitions with this quick workout.
This one-bar finisher contains elements that will help you perfect your explosive pulls and activate your glutes.
This type of exercise trains your body fat to break down by altering gene expression.
Here's how to boost your energy expenditure and track it.
Reach the next level of physique development without driving yourself nuts. Here's the simple plan.
Use these quick guidelines for protein, carb, and fat intake the next time you're trying to get down to 10% body fat or less.
Get your heart rate up for 10 to 20 minutes using EMOM. Here's how it works and why your body will love-hate it.
Scientists figured out a way to make us look forward to high-intensity cardio. No, really. Check it out.
Answer these three questions, drop that last bit of flab, and make sure it never comes back. Start here.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Want to replace cardio with lifting? Increase your training density. Here's how to do it.
Here's why doing high reps during diet phases can backfire, and why it's best to keep it heavy even when cutting.
