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The Single Best Fat Loss Tip

What's the most important fat-loss advice you need to hear? We asked 8 experts and pros. Their answers are surprising.

The Ultimate Cardio Solution: Disclosed

The fastest fat loss possible. The most muscle retention possible. Let's do it.

The Ultimate Cardio Solution: Disclosed

The fastest fat loss possible. The most muscle retention possible. Let's do it.

The Ultimate Program for Body Comp Improvement

Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.

The Waterbury Summer Project

Is it time to drop some winter fat? Here’s your 8-week plan.

Timed Circuits

Did all that holiday snacking leave you stretching the seams on your Santa suit? Coach Chris Bathke has what you need to get back into fighting shape, fast.

Tip: 6 Easy Ways to Fine-Tune Your Physique

Already in pretty good shape? Here's how to drop those last few pounds and highlight your physique in just a few weeks.

Tip: A Circuit Workout for Fat Loss & Muscle Retention

Need to get ripped in a short amount of time but you're worried about losing muscle? Train like this.

Tip: A Finisher for Combat Athletes

Torch body fat and learn to control your breathing during tough competitions with this quick workout.

Tip: Burn Fat Faster Than Ever Before

This type of exercise trains your body fat to break down by altering gene expression.

Tip: Burn More Calories Outside of the Gym

Here's how to boost your energy expenditure and track it.

Tip: Carb Cycling and the Right Amount of Cardio

Reach the next level of physique development without driving yourself nuts. Here's the simple plan.

Tip: Cutting Phase 101

Use these quick guidelines for protein, carb, and fat intake the next time you're trying to get down to 10% body fat or less.

Tip: Do Metabolic Finishers, EMOM Style

Get your heart rate up for 10 to 20 minutes using EMOM. Here's how it works and why your body will love-hate it.

Tip: Do This to Make Cardio Fun

Scientists figured out a way to make us look forward to high-intensity cardio. No, really. Check it out.

Tip: Get Rid of Lifter's Belly

Answer these three questions, drop that last bit of flab, and make sure it never comes back. Start here.

Tip: Get Ripped on the Rower

The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.

Tip: Get Shredded With Density Training

Want to replace cardio with lifting? Increase your training density. Here's how to do it.

Tip: Go Heavy to Retain Muscle

Here's why doing high reps during diet phases can backfire, and why it's best to keep it heavy even when cutting.

Tip: HIIT It or Quit It?

Is high-intensity interval training really superior to longer cardio workouts? Here's the science.

Tip: Hot Yoga vs. Cardio

To prepare for his show, a pro bodybuilder ditched the cardio and did hot yoga instead. Here's what happened.

Tip: Metabolic Conditioning for Muscleheads

Lose fat and preserve your muscle mass with this fast, challenging workout finisher.

Tip: Power Walking for Lifters

This ain't your momma's power walk. Strengthen your posterior chain and get shredded fast with this training method.

Tip: Push Until You Can't. Rest Until You Can.

Here's how females really need to train for fat loss and muscle gain.

Tip: Take the 9 Minute Fat Burning Challenge

Scorch fat with the swing & clap finisher. Here's how.