Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Ready to shed some body fat? Try hybrid locomotion complexes. Here’s how to do them.
Tired of relying on a personal trainer? Learn to write your own workouts. Get the hang of exercise order, rest intervals, recovery, and special methods for muscle growth. Here's how it works.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
You aren't fat, but you'd like to lose about 10 pounds to better show off those muscles. Here are the best tips from our experts.
Do you lose muscle and get weak when you're trying to get lean? It doesn't have to be that way. Follow these smart guidelines
Six ways to speed up fat loss, boost energy when dieting, and stay sane. Check ‘em out.
Even if your diet is perfect, sometimes fat loss just comes to a halt. Why? Because you're overlooking one crucial thing in your training. Here it is.
Is interval training really <i>that</i> effective for fat loss? An investigative report.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
In the dawn of the bodybuilding era, back in the 1940's, 50's and 60's, muscularity was basically only a matter of having a lot of size and mass.
Lose the love handles without becoming a weakling. Here’s how.
It's possible to maintain and even build strength while stripping off body fat. Don't think so? Then try this when you're ready to lean down.
Combine minimal equipment and tons of groundwork for brutally effective fat-loss exercise combinations. Here’s how.
Forget regular cardio. The future of fat loss is GH/lactic acid training. Here’s how to do it.
Blend Olympic speed-strength exercises with hybrid sets and a few dirty tricks and what do you get? Really fast fat loss. Here’s how to do it.
Here’s a finishing program designed to give you that finely honed, chiseled look. Check it out.
A program is only as good as its progressions. Why? Because once you adapt to the challenges, they stop working. Here's what to do to continue losing fat and building muscle.
The five most important components of fat loss, all in one program. Check it out.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Here are some innovative ways to get a kick-ass conditioning workout at the boring old commercial gym.
A running program that won’t cause muscle loss. In fact, it’ll help you gain muscle. Check it out.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Triple fat loss without losing an ounce of muscle: the smartest, fastest way to lose fat while doing cardio. Here’s how to do it.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.