51 - 75 of 147 articles

How to Look Jacked in 3 Weeks

If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.

How to Lose 10 Pounds of Fat, Forever

You aren't fat, but you'd like to lose about 10 pounds to better show off those muscles. Here are the best tips from our experts.

How to Stay Strong When Dieting

Do you lose muscle and get weak when you're trying to get lean? It doesn't have to be that way. Follow these smart guidelines

How To Stimulate Maximal Fat Loss

Six ways to speed up fat loss, boost energy when dieting, and stay sane. Check ‘em out.

How to Train for Non-Stop Fat Loss

Even if your diet is perfect, sometimes fat loss just comes to a halt. Why? Because you're overlooking one crucial thing in your training. Here it is.

Interval Training Doesn't Work

Is interval training really <i>that</i> effective for fat loss? An investigative report.

Lactic Acid Training for Fat Loss

Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.

Lifting for Fat Loss

In the dawn of the bodybuilding era, back in the 1940's, 50's and 60's, muscularity was basically only a matter of having a lot of size and mass.

Lose Fat, Stay Strong

Lose the love handles without becoming a weakling. Here’s how.

Lose The Fat, Keep The Strength

It's possible to maintain and even build strength while stripping off body fat. Don't think so? Then try this when you're ready to lean down.

Maximal Fat Loss, Minimal Equipment

Combine minimal equipment and tons of groundwork for brutally effective fat-loss exercise combinations. Here’s how.

Meltdown Training 1

Forget regular cardio. The future of fat loss is GH/lactic acid training. Here’s how to do it.

Meltdown Training 2

Blend Olympic speed-strength exercises with hybrid sets and a few dirty tricks and what do you get? Really fast fat loss. Here’s how to do it.

Meltdown Training 3

Here’s a finishing program designed to give you that finely honed, chiseled look. Check it out.

Progressions for Hypertrophy and Fat Loss

A program is only as good as its progressions. Why? Because once you adapt to the challenges, they stop working. Here's what to do to continue losing fat and building muscle.

Real Fast Fat Loss

The five most important components of fat loss, all in one program. Check it out.

Rebuild Yourself with Complexes

For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.

Rise of the Cardio Machines

Here are some innovative ways to get a kick-ass conditioning workout at the boring old commercial gym.

Running Man

A running program that won’t cause muscle loss. In fact, it’ll help you gain muscle. Check it out.

Screw Cardio! Four Complexes for a Shredded Physique

Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.

Semi-Fasted Cardio Solution

Triple fat loss without losing an ounce of muscle: the smartest, fastest way to lose fat while doing cardio. Here’s how to do it.

Shredded in Six (Weeks, That is)

Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.

Six New Tabata Workouts for Fast Fat Loss

Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.

Spot Reduction is Real

You’ve heard wrong. You CAN target fatty areas of the body. Here’s how.

Sprinting Towards Single Digit Body Fat

The secret to dropping fat and building a great posterior chain may be just a few hundred meters away. Check out this plan.