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10 x 3 For Fat Loss

Think fat loss requires high-rep training and tons of cardio? Think again. You can torch fat in sets of three.

100 Workouts From Ripped City

How to get truly ripped without losing muscle mass.

3 Best Calorie-Burning Workouts for Lifters

Most of the cardio work done in the gym is stupid. Here are three methods that actually burn calories and build work capacity.

3 Complexes for Rapid Female Fat Loss

Burn fat, improve strength, increase conditioning, and build beautiful muscle in only a few hard minutes a day.

30 Seconds to Leanness

Can you sprint your way to summer leanness in only 30 seconds? Hey, it's worth a shot. After all, it only takes 30 seconds!

4 Fire-Breathing Finishers

These four finishers will strip off body fat, set your lungs on fire and help you keep on fighting.

4 Myths Many Lifters Actually Believe

The practices some lifters still swear by are dumb and counterproductive. Got someone telling you to do these? Don't. Already doing them? Stop.

4 Reasons You're Not Lean

Believe it or not, only one of these is about your crappy diet. Check out all the tips here.

4 Ways to Burn Fat That Beat HIIT

How to use Supramaximal Interval Training (SMIT) to torch fat, improve fitness, and increase athletic performance.

4-Week Radical Re-Inflation Plan

Rapid changes in body composition require extreme approaches. This program isn't easy. But for putting on size fast, it's crazy smart.

5 Indoor Cardio Drills For Tough Guys

Five ways to get your cardio in that actually won’t bore you to death.

5 Mistakes That Wreck Body Composition

Don't make these stupid (but common) mistakes when you're dieting for fat loss or trying to build as much muscle as possible.

5 New Strategies for Fat Loss

Here are five training and diet tips to help you lose the fat, keep the muscle, and make some jaws drop.

5 Ways To Lose Fat While Building Muscle

You want to build muscle but also need to drop some fat? Here are five tricky ways to get it done.

6 Muscle-Building Myths: Debunked!

You can't possibly still believe this stuff... oh wait, you do. Here's the truth about muscle gains and fat loss. Understand the science to upgrade your physique.

6 Steps to Building the Perfect Workout

Want strength? Muscle mass? Fat loss? Follow these 6 steps and finally get the results you're after.

7 Cardio Drills That Don't Suck

Seven non-boring cardio variations to hopefully make your energy systems work a little more bearable.

7 Triple Threat Protocols for an Awesome Burn

A simple yet exciting way to spice up your old workout to stimulate new growth and burn fat.

8 Rules for Fat Loss Training

A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.

8 Ways to Do Cardio Without Hating Life

No need to dread cardio. Just find a more enjoyable way to do it. Try one of these less-sucky, highly-effective options.

Athlete Lean, Athlete Strong

The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.

Blast: Metabolic Interval Training

Call it whatever you want: circuit training, interval training, whatever. Two things are certain: 1. It ain't for wimps. 2. It'll rip the fat off you.

Build Your Own Sled

Think pulling a sled is child's play? Get off that motorized hamster wheel and start getting leaner, stronger, and healthier.

Burn 450% More Calories Without Cardio

Five ways to burn fat that beat the crap out of cardio. The secret? How you perform the last set of a weight lifting exercise can lead to dramatic fat loss without losing any muscle.

Can't Prove It - Part 1

Ever suspect something, but don't have the studies to back it up? These coaches have. Here's what experience has taught them.