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10 x 3 For Fat Loss

Think fat loss requires high-rep training and tons of cardio? Think again. You can torch fat in sets of three.

100 Workouts From Ripped City

How to get truly ripped without losing muscle mass.

3 Complexes for Rapid Female Fat Loss

Burn fat, improve strength, increase conditioning, and build beautiful muscle in only a few hard minutes a day.

30 Seconds to Leanness

Can you sprint your way to summer leanness in only 30 seconds? Hey, it's worth a shot. After all, it only takes 30 seconds!

4 Fire-Breathing Finishers

These four finishers will strip off body fat, set your lungs on fire and help you keep on fighting.

4 Myths Many Lifters Actually Believe

The practices some lifters still swear by are dumb and counterproductive. Got someone telling you to do these? Don't. Already doing them? Stop.

4 Reasons You're Not Lean

Believe it or not, only one of these is about your crappy diet. Check out all the tips here.

4 Ways to Burn Fat That Beat HIIT

How to use Supramaximal Interval Training (SMIT) to torch fat, improve fitness, and increase athletic performance.

4-Week Radical Re-Inflation Plan

Rapid changes in body composition require extreme approaches. This program isn't easy. But for putting on size fast, it's crazy smart.

5 Indoor Cardio Drills For Tough Guys

Five ways to get your cardio in that actually won’t bore you to death.

5 Mistakes That Wreck Body Composition

Don't make these stupid (but common) mistakes when you're dieting for fat loss or trying to build as much muscle as possible.

5 New Strategies for Fat Loss

Here are five training and diet tips to help you lose the fat, keep the muscle, and make some jaws drop.

5 Ways To Lose Fat While Building Muscle

You want to build muscle but also need to drop some fat? Here are five tricky ways to get it done.

6 Muscle-Building Myths: Debunked!

You can't possibly still believe this stuff... oh wait, you do. Here's the truth about muscle gains and fat loss. Understand the science to upgrade your physique.

6 Steps to Building the Perfect Workout

Want strength? Muscle mass? Fat loss? Follow these 6 steps and finally get the results you're after.

7 Cardio Drills That Don't Suck

Seven non-boring cardio variations to hopefully make your energy systems work a little more bearable.

7 Triple Threat Protocols for an Awesome Burn

A simple yet exciting way to spice up your old workout to stimulate new growth and burn fat.

8 Rules for Fat Loss Training

A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.

Athlete Lean, Athlete Strong

The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.

Blast: Metabolic Interval Training

Call it whatever you want: circuit training, interval training, whatever. Two things are certain: 1. It ain't for wimps. 2. It'll rip the fat off you.

Build Your Own Sled

Think pulling a sled is child's play? Get off that motorized hamster wheel and start getting leaner, stronger, and healthier.

Burn 450% More Calories Without Cardio

Five ways to burn fat that beat the crap out of cardio. The secret? How you perform the last set of a weight lifting exercise can lead to dramatic fat loss without losing any muscle.

Can't Prove It - Part 1

Ever suspect something, but don't have the studies to back it up? These coaches have. Here's what experience has taught them.

Cardio Kills

Endurance training may make you leaner, but it'll eat up muscle, damage your cardiovascular system, elevate cortisol, put you in an acidic state, and might just kill you.

Cardio: The Strength and Muscle Killer?

Does doing cardio after a lifting workout really rob your gains? Here's what science has to say.