Think fat loss requires high-rep training and tons of cardio? Think again. You can torch fat in sets of three.
How to get truly ripped without losing muscle mass.
Most of the cardio work done in the gym is stupid. Here are three methods that actually burn calories and build work capacity.
Burn fat, improve strength, increase conditioning, and build beautiful muscle in only a few hard minutes a day.
Can you sprint your way to summer leanness in only 30 seconds? Hey, it's worth a shot. After all, it only takes 30 seconds!
These four finishers will strip off body fat, set your lungs on fire and help you keep on fighting.
The practices some lifters still swear by are dumb and counterproductive. Got someone telling you to do these? Don't. Already doing them? Stop.
Believe it or not, only one of these is about your crappy diet. Check out all the tips here.
How to use Supramaximal Interval Training (SMIT) to torch fat, improve fitness, and increase athletic performance.
Rapid changes in body composition require extreme approaches. This program isn't easy. But for putting on size fast, it's crazy smart.
Five ways to get your cardio in that actually won’t bore you to death.
Don't make these stupid (but common) mistakes when you're dieting for fat loss or trying to build as much muscle as possible.
Here are five training and diet tips to help you lose the fat, keep the muscle, and make some jaws drop.
You want to build muscle but also need to drop some fat? Here are five tricky ways to get it done.
You can't possibly still believe this stuff... oh wait, you do. Here's the truth about muscle gains and fat loss. Understand the science to upgrade your physique.
Want strength? Muscle mass? Fat loss? Follow these 6 steps and finally get the results you're after.
Seven non-boring cardio variations to hopefully make your energy systems work a little more bearable.
A simple yet exciting way to spice up your old workout to stimulate new growth and burn fat.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
No need to dread cardio. Just find a more enjoyable way to do it. Try one of these less-sucky, highly-effective options.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Call it whatever you want: circuit training, interval training, whatever. Two things are certain: 1. It ain't for wimps. 2. It'll rip the fat off you.
Think pulling a sled is child's play? Get off that motorized hamster wheel and start getting leaner, stronger, and healthier.
Five ways to burn fat that beat the crap out of cardio. The secret? How you perform the last set of a weight lifting exercise can lead to dramatic fat loss without losing any muscle.
Ever suspect something, but don't have the studies to back it up? These coaches have. Here's what experience has taught them.