Yes, it can work with the right type of training. The effect is small, but if you're fine-tuning your physique it'll make a noticeable visual difference.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
It's a delicate balance. Here's what you need to know about HIIT, LISS, and MISS.
Yes, you do have time to train. Try one of these fast, brutal workouts.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
They're a good tool, but most people make the same mistake when using them. Here's how to properly battle those ropes.
You’ve heard wrong. You CAN target fatty areas of the body. Here’s how.
How's your overall fitness level? Test it today. Here's how.
Do their physiques say something about their training styles, or is there something else going on? Here's the real story.
But what type is best? HIIT or LISS? Here's what you need to know.
Here's how to use exercise snacks to live longer, eat more without getting fat, and look better with your pants off.
Use the science of thermodynamics to destroy flab and stoke your metabolism.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Rip the fat off and challenge your muscular endurance with these workouts.
If you could only start by doing one thing, training first or dieting first, which would be best for long-term leanness? Answer here.
Most of the cardio work done in the gym is stupid. Here are three methods that actually burn calories and build work capacity.
When fat loss has stalled, should you cut more calories or spend more time at the gym? Maybe neither. Here's what often works best.