Reach the next level of physique development without driving yourself nuts. Here's the simple plan.
Use these quick guidelines for protein, carb, and fat intake the next time you're trying to get down to 10% body fat or less.
A simple, stress-reducing way to burn more calories when you walk.
Is high-intensity interval training really superior to longer cardio workouts? Here's the science.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Bored of steady state cardio? Tired of HIIT? Try steady state weight lifting to lose fat. Here's how to do it.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
No need to dread cardio. Just find a more enjoyable way to do it. Try one of these less-sucky, highly-effective options.
Lose fat and preserve your muscle mass with this fast, challenging workout finisher.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
This has been a favorite of figure competitors for years now. Here's a couple new ways to do it.
Keep your metcon or cardio workouts as inefficient as possible to burn more fat. Here's why and several ways to do it.
A big meta-study finally gives us the answers about whether or not fasted exercise is better for fat loss.
Scientists figured out a way to make us look forward to high-intensity cardio. No, really. Check it out.
These untraditional metcon workouts are mixed right into your weight training. Try not to pass out.
Who's got time to dick around with fat-burning routines that take, like, forever? Add one of these to the end of your regular workout.
Here's why doing high reps during diet phases can backfire, and why it's best to keep it heavy even when cutting.
This one-bar finisher contains elements that will help you perfect your explosive pulls and activate your glutes.
All you need for this quick workout is 8 minutes and a kettlebell. Check it out.
Either they're trying to look more advanced than they are or they're just trying something they saw on TV. Either way, this is bad business.
What's the best training plan for getting shredded? Okay, you asked for it.
Spoiler alert: It's tempo. Here's how to manipulate it for hypertrophy, strength, and even fat loss.