Use these quick guidelines for protein, carb, and fat intake the next time you're trying to get down to 10% body fat or less.
A simple, stress-reducing way to burn more calories when you walk.
Is high-intensity interval training really superior to longer cardio workouts? Here's the science.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Bored of steady state cardio? Tired of HIIT? Try steady state weight lifting to lose fat. Here's how to do it.
No need to dread cardio. Just find a more enjoyable way to do it. Try one of these less-sucky, highly-effective options.
Lose fat and preserve your muscle mass with this fast, challenging workout finisher.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
This has been a favorite of figure competitors for years now. Here's a couple new ways to do it.
Keep your metcon or cardio workouts as inefficient as possible to burn more fat. Here's why and several ways to do it.
A big meta-study finally gives us the answers about whether or not fasted exercise is better for fat loss.
Scientists figured out a way to make us look forward to high-intensity cardio. No, really. Check it out.
These untraditional metcon workouts are mixed right into your weight training. Try not to pass out.
Who's got time to dick around with fat-burning routines that take, like, forever? Add one of these to the end of your regular workout.
Here's why doing high reps during diet phases can backfire, and why it's best to keep it heavy even when cutting.
This one-bar finisher contains elements that will help you perfect your explosive pulls and activate your glutes.
All you need for this quick workout is 8 minutes and a kettlebell. Check it out.
Either they're trying to look more advanced than they are or they're just trying something they saw on TV. Either way, this is bad business.
What's the best training plan for getting shredded? Okay, you asked for it.
Spoiler alert: It's tempo. Here's how to manipulate it for hypertrophy, strength, and even fat loss.
It's easy to go from fat to lean-ish, but fat loss can easily stall when your goal is to get truly shredded. Here are three things you need to know.
What good is a diet if it eats away your muscle? Here's how to retain or even build muscle while losing fat.
Are your workouts red, yellow, or green? You need a balance if you want to build muscle or lose fat. What does that mean? Read this.
A new study shows that 4 minutes of bodyweight exercises, amazingly, works about as well as sprinting or 30 minutes of HIIT.
The so-called fat burning zone is a myth. To dump the chub, go hard and fast or low and slow. Here's why and how to do it.