Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
What's the most important fat-loss advice you need to hear? We asked 8 experts and pros. Their answers are surprising.
You can't possibly still believe this stuff... oh wait, you do. Here's the truth about muscle gains and fat loss. Understand the science to upgrade your physique.
Does doing cardio after a lifting workout really rob your gains? Here's what science has to say.
It's not what you think. Keep burning calories after your workout is done with this counterintuitive training method.
Here's how females really need to train for fat loss and muscle gain.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
If your main goal is getting shredded fast, you must manipulate the amount of rest you take between sets. Follow these guidelines.
Get your heart rate up for 10 to 20 minutes using EMOM. Here's how it works and why your body will love-hate it.
This type of exercise trains your body fat to break down by altering gene expression.
Is your smart watch or fitness band giving you accurate information? Here's the latest science.
Screw those long sessions on the stationary bike or rower. All you need is a few minutes a week. Here's what to do.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
Torch body fat and learn to control your breathing during tough competitions with this quick workout.
Already in pretty good shape? Here's how to drop those last few pounds and highlight your physique in just a few weeks.
Need to get ripped in a short amount of time but you're worried about losing muscle? Train like this.
To prepare for his show, a pro bodybuilder ditched the cardio and did hot yoga instead. Here's what happened.
No one is too busy to drop some fat and uncover their abs. Here are 8 tips to help you out.
This ain't your momma's power walk. Strengthen your posterior chain and get shredded fast with this training method.
You aren't fat, but you'd like to lose about 10 pounds to better show off those muscles. Here are the best tips from our experts.
Answer these three questions, drop that last bit of flab, and make sure it never comes back. Start here.
Here's how to boost your energy expenditure and track it.
How to lift weights when fat loss is your main goal. Most people get this completely wrong.
Reach the next level of physique development without driving yourself nuts. Here's the simple plan.
Use these quick guidelines for protein, carb, and fat intake the next time you're trying to get down to 10% body fat or less.