Everyone hates cardio. Here's how to choose the right type, intensity, frequency, and duration to get into prize-worthy condition.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
How to lose the flab while maintaining all your hard-earned muscle and strength.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Here are some innovative ways to get a kick-ass conditioning workout at the boring old commercial gym.
A simple yet exciting way to spice up your old workout to stimulate new growth and burn fat.
Steady state aerobic exercise makes you slow, fat, and weak. Or is that belief just holding you back? Check out this info.
Take circuit training to a new level of muscle size and strength development with this old school throwback.
Five ways to get your cardio in that actually won’t bore you to death.
Can you sprint your way to summer leanness in only 30 seconds? Hey, it's worth a shot. After all, it only takes 30 seconds!
What happens when you perform a thousand kettlebell swings a day for ten days? Some pretty amazing things actually. Check this out.
Here's how you can lose fat, gain muscle, get stronger, and be awesome in a 4-week butt-kicking program.
Ready to shed some body fat? Try hybrid locomotion complexes. Here’s how to do them.
Rapid changes in body composition require extreme approaches. This program isn't easy. But for putting on size fast, it's crazy smart.
Here's how to lose fat while staying super strong.
How to achieve hypertrophy, fat loss, and metabolic conditioning in the same workout with advanced circuit training.
Follow these 10 principles and design your own smart, efficient complexes that burn fat and build muscle.
Triple fat loss without losing an ounce of muscle: the smartest, fastest way to lose fat while doing cardio. Here’s how to do it.
Drop tubs of lard off your waistline while maintaining or even gaining lean mass with weight training circuits.
Combine minimal equipment and tons of groundwork for brutally effective fat-loss exercise combinations. Here’s how.
Long distance running beats sitting on your butt, but it's absolutely inferior to weight training and HIIT on every front.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
Endurance training may make you leaner, but it'll eat up muscle, damage your cardiovascular system, elevate cortisol, put you in an acidic state, and might just kill you.
Increase synthesis of brown fat, the production of fat-burning hormones, and even increase muscle mass. How? Get cold. Check this out.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.