For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Seven non-boring cardio variations to hopefully make your energy systems work a little more bearable.
Three fantastic, easy-to-learn weight routines that will buff you out and lean you up fast.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
A radical 7-day diet and workout plan guaranteed to kickstart fat loss.
Still using light weights for your fat-loss complex? It's time to wise up and start planning your complexes for maximum effectiveness. Here’s how.
Did all that holiday snacking leave you stretching the seams on your Santa suit? Coach Chris Bathke has what you need to get back into fighting shape, fast.
Need to lose fat and lose it quickly? This is your guide. Check it out.
The secret to dropping fat and building a great posterior chain may be just a few hundred meters away. Check out this plan.
The T Nation coaches continue their look at a very timely topic — fat loss — this time concentrating on exercise routines!
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
Call it whatever you want: circuit training, interval training, whatever. Two things are certain: 1. It ain't for wimps. 2. It'll rip the fat off you.
One of the most challenging and effective fat loss methods you'll ever try.
Coach Nick T. shows how this classic strongman exercise can turn your boring workout into a metabolism-stoking, fat-incinerating machine.
Is interval training really <i>that</i> effective for fat loss? An investigative report.
Chad Waterbury drops by Testosterone HQ to talk about new ways to pummel stubborn body fat into submission.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
A small amount of cardio is okay if you enjoy it, but it's really not necessary for fat loss. Here’s a better way.
That which does not kill us makes us stronger... and faster, and bigger, and a hell of a lot tougher. Here’s how to use a pushing sled to get it all.
The fastest fat loss possible. The most muscle retention possible. Let's do it.
The fastest fat loss possible. The most muscle retention possible. Let's do it.
You’ve heard wrong. You CAN target fatty areas of the body. Here’s how.
Lose the love handles without becoming a weakling. Here’s how.
When your diet stalls, should you decrease calories or increase exercise? Dr. Lowery has the answer.
Think pulling a sled is child's play? Get off that motorized hamster wheel and start getting leaner, stronger, and healthier.
