These foods will kill you! And they’re evil! And they will steal your retirement funds! No, just relax. Turns out they’re fine for most people. Check out the list.
It's time to say goodbye to the bodybuilding tradition of eating 6 times a day. Here’s a better way.
Are cheat days like giving a heroin addict an occasional fix? Nope. Here’s who should be cheating, when, and how.
More bad news about what you're putting in your mouth. Don't worry, you can fix the problem. Here's how.
The salmon and beef industry have fooled us, and the miracle food of the week is a joke. Here's why.
You've probably never eaten wasabi, even if you think you have. That's too bad, because the real stuff might extend your life. Here’s how.
A deeper look at the great hormones-in-milk scare and much more.
Forget what the internet gurus are telling you. These supposedly “healthy” foods are anything but!
T Nation judges various supplements, foods, ingredients, and dietary practices with the “nutsack" rating system.
Are you still following this old school bodybuilding advice? It's time to call out the common myths. Here's what it is and why it's wrong.
If you want to build a healthy, muscular physique, the quality of your food matters. Here's what to add to your diet.
Carbs will help you build slabs and slabs of muscle, or make you so fat that you'll give your bathtub stretch marks. Dr. Lowery is here to clear up the confusion.
You pop Omega-3's like Pez candy, but avoid Omega-6's like candy corn. Maybe it's time to use both.
Bowden reveals the truth about organic food, grapefruit as a fat loss food (it works!), soy (it's still bad), palm oil, and other juicy dietary tidbits.
Jonny Bowden pulls out his nutritional whipping stick and whomps on NO2 products, trans fats, and even poor ol' cows.
Dr. Bryan Walsh, the "go-to" guy for fat loss, says that being fat, having high cortisol, and being insufferably gassy can all be fixed with a few dietary tweaks.
Science writer Gary Taubes has a simple message: Everything you think you know about diet is wrong.
How to figure out how much protein you really need for muscle gain and fat loss.
Everything you need to know about fructose and its affects on body composition.
Is fructose as bad as some people say it is? Our nutrition experts have the answer.
One of the most controversial topics in nutrition is fat. Let’s bust some myths about it.
The most common causes of diet failure and how to avoid the mistakes. Check this out.
Coach Poliquin answers your questions about box squats, low carb diets, and much more.
Dr. Roussell answers your questions about trans fats, the Zone Diet, and more. Check it out.
Dr. Roussell brain-dumps sixteen facts, tips, and interesting tidbits about food and supplements.