Everything you need to know about fructose and its affects on body composition.
Is fructose as bad as some people say it is? Our nutrition experts have the answer.
One of the most controversial topics in nutrition is fat. Let’s bust some myths about it.
The most common causes of diet failure and how to avoid the mistakes. Check this out.
Coach Poliquin answers your questions about box squats, low carb diets, and much more.
Dr. Roussell answers your questions about trans fats, the Zone Diet, and more. Check it out.
Dr. Roussell brain-dumps sixteen facts, tips, and interesting tidbits about food and supplements.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Dr. Roussell weighs in on butter, oatmeal and milk thistle. Check it out.
The truth about the so-called post-workout nutrition window. You may be surprised.
Are you still using arginine-based nitric-oxide supplements? You’re wasting money. Here’s why.
NO2 supplements are still popular, which is weird because, well, they don’t work. Here’s why.
Before it was a “health” food, soy protein was mainly used as cheap dog food filler. Here’s why you shouldn’t even feed it to your pooch.
Food displacement is an issue that must be avoided if optimal body composition and health are your goals. Here’s what you need to know.
Some people (like maybe your mom or dad) are still worried about high protein diets blowing up your kidneys. Here's why they have nothing to worry about.
The five most common nutrition mistakes made by lifters and wannabe bodybuilders.
Want to build muscle? Eat more protein, but not soy protein. Here’s why.
More bad news about a bad protein source. Check it out.
Some fitness experts say to avoid fruit to lose fat. Do they have a point? Here’s the real story.
You probably know by now that soy protein is pretty awful stuff for athletic populations. Here’s the article that first exposed the dirty truth.