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Question of Strength 35

Coach Poliquin answers your questions about box squats, low carb diets, and much more.

Nutrition Quest 2

Dr. Roussell answers your questions about trans fats, the Zone Diet, and more. Check it out.

16 Nutrition Facts

Dr. Roussell brain-dumps sixteen facts, tips, and interesting tidbits about food and supplements.

The Truth About Bulking

There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.

Nutrition Quest 1

Dr. Roussell weighs in on butter, oatmeal and milk thistle. Check it out.

The Top 10 Post Workout Nutrition Myths

The truth about the so-called post-workout nutrition window. You may be surprised.

Consumer Alert: The NO2/Arginine Scam - Part 2

Are you still using arginine-based nitric-oxide supplements? You’re wasting money. Here’s why.

Consumer Alert: The NO2/Arginine Scam - Part 1

NO2 supplements are still popular, which is weird because, well, they don’t work. Here’s why.

Poison Protein

Before it was a “health” food, soy protein was mainly used as cheap dog food filler. Here’s why you shouldn’t even feed it to your pooch.

Defeating Dietary Displacement - Part 1

Food displacement is an issue that must be avoided if optimal body composition and health are your goals. Here’s what you need to know.

Dear Mom and Dad

Some people (like maybe your mom or dad) are still worried about high protein diets blowing up your kidneys. Here's why they have nothing to worry about.

Bonehead Nutrition

The five most common nutrition mistakes made by lifters and wannabe bodybuilders.

Soy is Still Bad Protein

Want to build muscle? Eat more protein, but not soy protein. Here’s why.

Evils of Soy

More bad news about a bad protein source. Check it out.

The Forbidden Fruit?

Some fitness experts say to avoid fruit to lose fat. Do they have a point? Here’s the real story.

Bad Protein

You probably know by now that soy protein is pretty awful stuff for athletic populations. Here’s the article that first exposed the dirty truth.