A deeper look at the great hormones-in-milk scare and much more.
Forget what the internet gurus are telling you. These supposedly "healthy" foods are anything but!
T Nation judges various supplements, foods, ingredients, and dietary practices with the “nutsack" rating system.
Are you still following this old school bodybuilding advice? It's time to call out the common myths. Here's what it is and why it's wrong.
If you want to build a healthy, muscular physique, the quality of your food matters. Here's what to add to your diet.
Carbs will help you build slabs and slabs of muscle, or make you so fat that you'll give your bathtub stretch marks. Dr. Lowery is here to clear up the confusion.
You pop Omega-3's like Pez candy, but avoid Omega-6's like candy corn. Maybe it's time to use both.
Bowden reveals the truth about organic food, grapefruit as a fat loss food (it works!), soy (it's still bad), palm oil, and other juicy dietary tidbits.
Jonny Bowden pulls out his nutritional whipping stick and whomps on NO2 products, trans fats, and even poor ol' cows.
Dr. Bryan Walsh, the "go-to" guy for fat loss, says that being fat, having high cortisol, and being insufferably gassy can all be fixed with a few dietary tweaks.
Science writer Gary Taubes has a simple message: Everything you think you know about diet is wrong.
How to figure out how much protein you really need for muscle gain and fat loss.
Everything you need to know about fructose and its affects on body composition.
Is fructose as bad as some people say it is? Our nutrition experts have the answer.
One of the most controversial topics in nutrition is fat. Let’s bust some myths about it.
The most common causes of diet failure and how to avoid the mistakes. Check this out.
Coach Poliquin answers your questions about box squats, low carb diets, and much more.
Dr. Roussell answers your questions about trans fats, the Zone Diet, and more. Check it out.
Dr. Roussell brain-dumps sixteen facts, tips, and interesting tidbits about food and supplements.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Dr. Roussell weighs in on butter, oatmeal and milk thistle. Check it out.
The truth about the so-called post-workout nutrition window. You may be surprised.
Are you still using arginine-based nitric-oxide supplements? You’re wasting money. Here’s why.
NO2 supplements are still popular, which is weird because, well, they don’t work. Here’s why.
Before it was a “health” food, soy protein was mainly used as cheap dog food filler. Here’s why you shouldn’t even feed it to your pooch.