It's something most of us fall prey to every day, but it can wipe out the benefits of exercise and worse, ruin our health.
Only 1 out of a 100 people really knows what happens to fat when you diet. Sad!
Hydration doesn't need to be so complicated. There are plenty of ways to stay fully hydrated without being a wannabe waterboy.
Useable, practical, little-known hacks you can start doing right away to change the way you look, live, and even love.
In fact, research shows that not only will eating pasta not make you fat, it'll make you leaner. Here's the science.
Certain foods will dramatically impact whether or not fat is stored or burned. In fact, they'll totally change how your brain works and disrupt your metabolism.
Oddly, this common food additive is shunned in this country but it has a host of positive benefits.
The experts were horribly wrong about how much protein you could absorb in one meal. Here's the new science.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Is there really a link between sodium and hypertension? Here are the facts.
He's probably the best quarterback of all time, but is it because of his weird, restrictive diet? Hell no! Check out what this bonehead won't eat.
These expensive protein powders aren't giving you anything you won't get from non-grass fed, non-organic protein powders. Here's why.
New research shows that the world's most popular alcoholic drink has some surprising health benefits.
Don't listen to the internet rumor mongers. Here's the real scoop about dieting and diet drinks.
People were once told to avoid this food. No more. In fact, eating a few of them every day is good for your ticker.
Stop repeating the idea that diet is 70% of your results. That saying makes a good point, but it's not really accurate. Here's why.
Popular diets have one common strategy. But it may be the very thing that's making your gut grow.
You've heard these sayings before. They make sense... if you don't think about them very hard. Let's think about them hard and get to the truth.
Science finally has some conclusions about organic food. You may be surprised.
A new study shows the surprising effects of eating nothing but McDonald's food.
Controlling hunger is the single most important aspect of creating a diet that works for you. Here's the science-backed way to do it.
Who'd have guessed that frying makes these foods healthier? Check out the science here.
You are metabolically unique. Here's why that's important when it comes to diet and fat loss strategies.
Since the dawn of strength training, lifters have opted for red meat, believing it conveyed strength and endurance. Here's why you might want to rethink things.
Some fitness and diet experts have taken the term addiction a little too far. Here's a reality check.