Your uber-healthy or trendy diet couldn't pack pounds on a Pomeranian. Here's why.
The myths stop here. Here's what you can and can't learn from Asian cultures about health and longevity. You may be surprised.
Whey protein has some benefits, but casein is a better muscle builder, a better strength builder, and even a better fat burner. Here's why.
You've probably never eaten wasabi, even if you think you have. That's too bad, because the real stuff might extend your life. Here’s how.
Ignore the vegans and their bad science. Here's the truth about meat, cancer, heart disease, inflammation, and the environment.
That expensive salt really isn't worth it. In fact, it could be causing a deficiency. Here's why.
There a lot of things to worry about when it comes to your health. Needing to detox isn't one of them. Here's why.
Here's how those so-called healthy breakfast cereals are making you chubby and weak.
Popular diets have one common strategy. But it may be the very thing that's making your gut grow.
There's a halo of health around them, but are natural flavors any better than artificial flavors? You may be surprised.
Don't listen to the internet rumor mongers. Here's the real scoop about dieting and diet drinks.
Lifters swear that red meat makes them stronger, but is there more to a steak than meets the eye?
You are metabolically unique. Here's why that's important when it comes to diet and fat loss strategies.
People were once told to avoid this food. No more. In fact, eating a few of them every day is good for your ticker.
Some fitness and diet experts have taken the term addiction a little too far. Here's a reality check.
Should we really be panicking about fructose? Check out the latest science here.
New research says we don't need as much as we thought. Check out the science.
The health benefits of store-bought almond milk are questionable. Just make your own. Here's how.
Some people need to avoid stevia. Here's why.
There's a big difference between Pacific and Atlantic salmon. Are you choosing the right one? Info here.
Stop panicking about natural and unnatural chemicals in food. Here's why.
Who'd have guessed that frying makes these foods healthier? Check out the science here.
A new study shows the surprising effects of eating nothing but McDonald's food.
It turns out that whole grains are hugely anti-inflammatory. Here's the science.
New research shows that medicine has been wrong about fat intake and lifespan. Check this out.