Your uber-healthy or trendy diet couldn't pack pounds on a Pomeranian. Here's why.
The myths stop here. Here's what you can and can't learn from Asian cultures about health and longevity. You may be surprised.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Whey protein has some benefits, but casein is a better muscle builder, a better strength builder, and even a better fat burner. Here's why.
You've probably never eaten wasabi, even if you think you have. That's too bad, because the real stuff might extend your life. Here’s how.
Ignore the vegans and their bad science. Here's the truth about meat, cancer, heart disease, inflammation, and the environment.
He's probably the best quarterback of all time, but is it because of his weird, restrictive diet? Hell no! Check out what this bonehead won't eat.
That expensive salt really isn't worth it. In fact, it could be causing a deficiency. Here's why.
There a lot of things to worry about when it comes to your health. Needing to detox isn't one of them. Here's why.
Here's how those so-called healthy breakfast cereals are making you chubby and weak.
Popular diets have one common strategy. But it may be the very thing that's making your gut grow.
Only 1 out of a 100 people really knows what happens to fat when you diet. Sad!
There's a halo of health around them, but are natural flavors any better than artificial flavors? You may be surprised.
Don't listen to the internet rumor mongers. Here's the real scoop about dieting and diet drinks.
Is there really a link between sodium and hypertension? Here are the facts.
Lifters swear that red meat makes them stronger, but is there more to a steak than meets the eye?
You are metabolically unique. Here's why that's important when it comes to diet and fat loss strategies.
Oddly, this common food additive is shunned in this country but it has a host of positive benefits.
People were once told to avoid this food. No more. In fact, eating a few of them every day is good for your ticker.
Some fitness and diet experts have taken the term addiction a little too far. Here's a reality check.
Should we really be panicking about fructose? Check out the latest science here.
These expensive protein powders aren't giving you anything you won't get from non-grass fed, non-organic protein powders. Here's why.
New research says we don't need as much as we thought. Check out the science.
The health benefits of store-bought almond milk are questionable. Just make your own. Here's how.
Ketogenic diets might work for endurance athletes, but lifters might want to look elsewhere for a diet. Here's why.