Your uber-healthy or trendy diet couldn't pack pounds on a Pomeranian. Here's why.
The myths stop here. Here's what you can and can't learn from Asian cultures about health and longevity. You may be surprised.
Lowered your calories? Training harder? Then why is your body fighting back? Here's what's working against you and how to fix it.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Whey protein has some benefits, but casein is a better muscle builder, a better strength builder, and even a better fat burner. Here's why.
You've probably never eaten wasabi, even if you think you have. That's too bad, because the real stuff might extend your life. Here’s how.
Ignore the vegans and their bad science. Here's the truth about meat, cancer, heart disease, inflammation, and the environment.
He's probably the best quarterback of all time, but is it because of his weird, restrictive diet? Hell no! Check out what this bonehead won't eat.
The seafood suppliers, grocery stores, seafood restaurants, and sushi chefs think we're all morons. Here's what they're doing to fool us.
That expensive salt really isn't worth it. In fact, it could be causing a deficiency. Here's why.
There a lot of things to worry about when it comes to your health. Needing to detox isn't one of them. Here's why.
Here's how those so-called healthy breakfast cereals are making you chubby and weak.
Popular diets have one common strategy. But it may be the very thing that's making your gut grow.
Which one of the two, if either, is best for a lifter to eat? The answer seems obvious, but it's not.
Only 1 out of a 100 people really knows what happens to fat when you diet. Sad!
Fructose has a bad reputation. But one source of fructose won't damage the liver, doesn't affect insulin sensitivity, and won't make you chubby.
There's a halo of health around them, but are natural flavors any better than artificial flavors? You may be surprised.
They say it'll help you lose fat, digest better, detoxify, and live longer. But what does science say?
Researchers put participants on a diet with lots of eggs to see how their waistlines and hearts would handle it. Here are the results.
Don't listen to the internet rumor mongers. Here's the real scoop about dieting and diet drinks.
Is there really a link between sodium and hypertension? Here are the facts.
Lifters swear that red meat makes them stronger, but is there more to a steak than meets the eye?
The benefits of this health-food darling are way overblown. Here's what you need to know.
You are metabolically unique. Here's why that's important when it comes to diet and fat loss strategies.
Oddly, this common food additive is shunned in this country but it has a host of positive benefits.