Yet another study is showing that popular fasting diets may backfire and cause belly fat gain and health damage in the long run.
Who'd have guessed that frying makes these foods healthier? Check out the science here.
Stop panicking about natural and unnatural chemicals in food. Here's why.
There's a big difference between Pacific and Atlantic salmon. Are you choosing the right one? Info here.
Some people need to avoid stevia. Here's why.
Being in true ketosis is really difficult and really rare. Keto dieters need to stop fooling themselves. Here's why.
Ketogenic diets might work for endurance athletes, but lifters might want to look elsewhere for a diet. Here's why.
The health benefits of store-bought almond milk are questionable. Just make your own. Here's how.
New research says we don't need as much as we thought. Check out the science.
Avoid the fakes and choose the best protein for your goals. Here's a handy guide.
You don't have to give up tubers to try a paleo-style diet. They are paleo... and they won't make you fat anyway. Here's the science.
Up to a third of restaurant dishes are contaminated with gluten, but should anyone really care?
These expensive protein powders aren't giving you anything you won't get from non-grass fed, non-organic protein powders. Here's why.
Every once in a while, someone says that fish oil doesn't work and the whole world gets suckered in. Here's where they get it all wrong.
Should we really be panicking about fructose? Check out the latest science here.
This is the problem with diets that promote hunger.
Some fitness and diet experts have taken the term addiction a little too far. Here's a reality check.
Fire up the barbecue because science finds that red meat does the opposite of what doctors say it does. New info here.
For over 60 years, the fitness industry has believed that cutting calories by 3500 results in a 1-pound loss. The industry is really, really, wrong.
People were once told to avoid this food. No more. In fact, eating a few of them every day is good for your ticker.
Oddly, this common food additive is shunned in this country but it has a host of positive benefits.
You are metabolically unique. Here's why that's important when it comes to diet and fat loss strategies.
The benefits of this health-food darling are way overblown. Here's what you need to know.
Lifters swear that red meat makes them stronger, but is there more to a steak than meets the eye?
Is there really a link between sodium and hypertension? Here are the facts.