Being in true ketosis is really difficult and really rare. Keto dieters need to stop fooling themselves. Here's why.
Ketogenic diets might work for endurance athletes, but lifters might want to look elsewhere for a diet. Here's why.
The health benefits of store-bought almond milk are questionable. Just make your own. Here's how.
New research says we don't need as much as we thought. Check out the science.
Avoid the fakes and choose the best protein for your goals. Here's a handy guide.
These expensive protein powders aren't giving you anything you won't get from non-grass fed, non-organic protein powders. Here's why.
Should we really be panicking about fructose? Check out the latest science here.
This is the problem with diets that promote hunger.
Some fitness and diet experts have taken the term addiction a little too far. Here's a reality check.
Fire up the barbecue because science finds that red meat does the opposite of what doctors say it does. New info here.
People were once told to avoid this food. No more. In fact, eating a few of them every day is good for your ticker.
Oddly, this common food additive is shunned in this country but it has a host of positive benefits.
You are metabolically unique. Here's why that's important when it comes to diet and fat loss strategies.
The benefits of this health-food darling are way overblown. Here's what you need to know.
Lifters swear that red meat makes them stronger, but is there more to a steak than meets the eye?
Is there really a link between sodium and hypertension? Here are the facts.
Don't listen to the internet rumor mongers. Here's the real scoop about dieting and diet drinks.
Researchers put participants on a diet with lots of eggs to see how their waistlines and hearts would handle it. Here are the results.
There's a halo of health around them, but are natural flavors any better than artificial flavors? You may be surprised.
Fructose has a bad reputation. But one source of fructose won't damage the liver, doesn't affect insulin sensitivity, and won't make you chubby.
Only 1 out of a 100 people really knows what happens to fat when you diet. Sad!
Popular diets have one common strategy. But it may be the very thing that's making your gut grow.
Here's how those so-called healthy breakfast cereals are making you chubby and weak.
There a lot of things to worry about when it comes to your health. Needing to detox isn't one of them. Here's why.
That expensive salt really isn't worth it. In fact, it could be causing a deficiency. Here's why.