Here's how those so-called healthy breakfast cereals are making you chubby and weak.
There a lot of things to worry about when it comes to your health. Needing to detox isn't one of them. Here's why.
That expensive salt really isn't worth it. In fact, it could be causing a deficiency. Here's why.
Ignore the vegans and their bad science. Here's the truth about meat, cancer, heart disease, inflammation, and the environment.
You've probably never eaten wasabi, even if you think you have. That's too bad, because the real stuff might extend your life. Here’s how.
Whey protein has some benefits, but casein is a better muscle builder, a better strength builder, and even a better fat burner. Here's why.
The myths stop here. Here's what you can and can't learn from Asian cultures about health and longevity. You may be surprised.
Your uber-healthy or trendy diet couldn't pack pounds on a Pomeranian. Here's why.