Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
You've heard the hype about ketogenic diets, but do you know how it really affects performance and muscle? Find out here.
Science finally has some conclusions about organic food. You may be surprised.
Some organic foods are worth the extra money... and some definitely aren't. Here's what you need to know.
New research shows that the world's most popular alcoholic drink has some surprising health benefits.
Stop repeating the idea that diet is 70% of your results. That saying makes a good point, but it's not really accurate. Here's why.
They just aren't worth taking. Here's why.
Eggs eaten this way are 45% more effective in increasing protein synthesis.
New research shows that medicine has been wrong about fat intake and lifespan. Check this out.
It turns out that whole grains are hugely anti-inflammatory. Here's the science.
A new study shows the surprising effects of eating nothing but McDonald's food.
Who'd have guessed that frying makes these foods healthier? Check out the science here.
Stop panicking about natural and unnatural chemicals in food. Here's why.
There's a big difference between Pacific and Atlantic salmon. Are you choosing the right one? Info here.
Some people need to avoid stevia. Here's why.
The health benefits of store-bought almond milk are questionable. Just make your own. Here's how.
New research says we don't need as much as we thought. Check out the science.
Should we really be panicking about fructose? Check out the latest science here.
Some fitness and diet experts have taken the term addiction a little too far. Here's a reality check.
People were once told to avoid this food. No more. In fact, eating a few of them every day is good for your ticker.
You are metabolically unique. Here's why that's important when it comes to diet and fat loss strategies.
Lifters swear that red meat makes them stronger, but is there more to a steak than meets the eye?
Don't listen to the internet rumor mongers. Here's the real scoop about dieting and diet drinks.
There's a halo of health around them, but are natural flavors any better than artificial flavors? You may be surprised.
Popular diets have one common strategy. But it may be the very thing that's making your gut grow.