Eat as much protein as you want and it won't turn to fat. In fact, a new study shows it almost all turns to muscle. Check it out.
How to figure out how much protein you really need for muscle gain and fat loss.
Are you still following this old school bodybuilding advice? It's time to call out the common myths. Here's what it is and why it's wrong.
Q & A with one of the world's premier strength coaches.
One of the most controversial topics in nutrition is fat. Let’s bust some myths about it.
Carbs will help you build slabs and slabs of muscle, or make you so fat that you'll give your bathtub stretch marks. Dr. Lowery is here to clear up the confusion.
Is keto right for you? Here's an unbiased look at the problems and benefits of a ketogenic diet.
Want to build muscle? Eat more protein, but not soy protein. Here’s why.
Multivitamins don't work. But there are 19 things that do help you live longer, look better, and perform optimally. Here they are.
Most of what we know about heart health is a big fat, artery-clogging lie. Here's what's true and untrue about taking care of your ticker.
Don't believe the hype! Have you fallen for one of these dietary acts of idiocy?
We ask our experts what training method or diet trend is the most overrated. They don't hold back. Let the butt-hurt begin.
You're too smart to fall for these bogus claims. Or are you? Here's the real story behind those "health food" labels.
Yes, if you eat fewer calories you'll lose fat. But the keto diet isn't superior for fat loss, and certainly not for muscle gain. Here's the science.
What's the single biggest lie in fitness and bodybuilding? We ask 10 experts. They don't pull any punches.
No male needs to get above 12% body fat to gain muscle at an optimal rate. Seven reasons why a dirty bulk will wreck your body over the long haul.
Are you one of those people who get all holier-than-thou when it comes to organic or natural food? Get off your organic high horse and read this article.
Lose body fat without counting calories by choosing the right nutrient dense foods. Choose wrong and you'll end up with a condition called “toxic hunger.”
Everything you need to know about fructose and its affects on body composition.
For years they've been saying it's good for us. In reality, this type of fat is making us fatter and causing heart attacks. And it's everywhere.
Certain foods will dramatically impact whether or not fat is stored or burned. In fact, they'll totally change how your brain works and disrupt your metabolism.
Chances are, if you're fat or even a little chubby, this food is a big part of the problem... even if you're not eating it.
Some fitness experts say to avoid fruit to lose fat. Do they have a point? Here’s the real story.
A lot of folks are afraid of fructose. Should they be? Here are the facts.
There's a silent epidemic among female lifters. It causes muscle weakness, fatigue, and brain fog. Kill this deficiency and kill it in the gym. Here's how.