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Protein: More Muscle, Less Guesswork

How to figure out how much protein you really need for muscle gain and fat loss.

Puncturing Popular Broscience Myths

Are you still following this old school bodybuilding advice? It's time to call out the common myths. Here's what it is and why it's wrong.

Question of Strength 35

Q & A with one of the world's premier strength coaches.

Saturated Fat

One of the most controversial topics in nutrition is fat. Let’s bust some myths about it.

Seven Things You Need to Know About Carbs

Carbs will help you build slabs and slabs of muscle, or make you so fat that you'll give your bathtub stretch marks. Dr. Lowery is here to clear up the confusion.

Should You Go Keto?

Is keto right for you? Here's an unbiased look at the problems and benefits of a ketogenic diet.

Soy is Still Bad Protein

Want to build muscle? Eat more protein, but not soy protein. Here’s why.

Stop Taking Multivitamins!

Multivitamins don't work. But there are 19 things that do help you live longer, look better, and perform optimally. Here they are.

Strong Hearts and Big Fat Lies

Most of what we know about heart health is a big fat, artery-clogging lie. Here's what's true and untrue about taking care of your ticker.

The 10 Dumbest Diet Myths

Don't believe the hype! Have you fallen for one of these dietary acts of idiocy?

The 10 Most Overrated Workouts and Diets

We ask our experts what training method or diet trend is the most overrated. They don't hold back. Let the butt-hurt begin.

The 5 Fakest Health Food Claims

You're too smart to fall for these bogus claims. Or are you? Here's the real story behind those "health food" labels.

The Biggest Lie in Fitness

What's the single biggest lie in fitness and bodybuilding? We ask 10 experts. They don't pull any punches.

The Bulking Diet Delusion

No male needs to get above 12% body fat to gain muscle at an optimal rate. Seven reasons why a dirty bulk will wreck your body over the long haul.

The Difference Between Organic and Natural

Are you one of those people who get all holier-than-thou when it comes to organic or natural food? Get off your organic high horse and read this article.

The Eat As Much As You Want Diet

Lose body fat without counting calories by choosing the right nutrient dense foods. Choose wrong and you'll end up with a condition called “toxic hunger.”

The Evils of Fructose

Everything you need to know about fructose and its affects on body composition.

The Fat That Makes You Fat

For years they've been saying it's good for us. In reality, this type of fat is making us fatter and causing heart attacks. And it's everywhere.

The Food Combo That Makes You Fat

Certain foods will dramatically impact whether or not fat is stored or burned. In fact, they'll totally change how your brain works and disrupt your metabolism.

The Food That Really Made America Fat

Chances are, if you're fat or even a little chubby, this food is a big part of the problem... even if you're not eating it.

The Forbidden Fruit?

Some fitness experts say to avoid fruit to lose fat. Do they have a point? Here’s the real story.

The Fructose Verdict

A lot of folks are afraid of fructose. Should they be? Here are the facts.

The Missing Element in Female Fitness

There's a silent epidemic among female lifters. It causes muscle weakness, fatigue, and brain fog. Kill this deficiency and kill it in the gym. Here's how.

The Most Dangerous Nutrition Myth

It's something most of us fall prey to every day, but it can wipe out the benefits of exercise and worse, ruin our health.

The Not-So Scary Truth About Sweeteners

You've heard the scary stories. Now it's time to look at the actual science and unclench a little. Here's what you haven't heard.