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Fish Oil: You're Using It Wrong

Fish oil burns fat and curbs inflammation if used correctly. The problem? Many people are screwing it up. Here's how to use it to get real results.

Fix Your Metabolism With Weight Training

It's an easy to trap to fall into: poor diet planning combined with too much of the wrong kind of training. Here's how to repair the damage.

Flicking the Scab Off Your Dietary Beliefs

Dietary choices have become sort of the new religion for many people. Let’s offend them. Or maybe, just maybe, educate them so they won’t make silly choices.

Forget the Paleo Diet. Go Neolithic

The paleo diet is based on a misunderstanding of history, genetics, and science. It's time to take a new diet approach.

Four "Healthy" Foods that Aren't

Forget what the internet gurus are telling you. These supposedly “healthy” foods are anything but!

Fructose Wars

Is fructose as bad as some people say it is? Our nutrition experts have the answer.

Hunger: The Definitive Guide

Controlling hunger is the single most important aspect of creating a diet that works for you. Here's the science-backed way to do it.

IIFYM: The Good, Bad, and the Ugly

Is this a good nutrition strategy or the latest eating disorder disguised as a diet? Here's what they aren't telling you.

In Defense of Cheat Days

Are cheat days like giving a heroin addict an occasional fix? Nope. Here’s who should be cheating, when, and how.

Is Gut Bacteria Making You Fat?

Can't seem to lose fat and keep it off? Have crazy cravings? It could be caused by a problem with your natural gut bacteria. Here's why and how you can fix it.

Keto: You're Doing It Wrong

Are you sedentary, pre-diabetic, and overweight? Then why are you using a keto diet made for those folks? Here's how lifters should do it.

Ketosis: A Reality Check

On one side of the keto debate, you have the glassy-eyed cultish fans. On the other side, bread-scarfing haters. Who's right? Here are the facts.

Kill the Dumb Diets

What makes you fat? Insulin? The quality of food you eat? Or is it just calories in, calories out? Here's where most so-called diet gurus go wrong.

Loose Skin: The Facts

Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.

Meat and Cancer

The research is questionable, but even if there is a link between meat and cancer there are 8 things you can do to prevent the risks. Check 'em out.

Nutrition Quest 1

Dr. Roussell weighs in on butter, oatmeal and milk thistle. Check it out.

Nutrition Quest 2

Dr. Roussell answers your questions about trans fats, the Zone Diet, and more. Check it out.

Nutsack-Rated Nutrition 1

T Nation judges various supplements, foods, ingredients, and dietary practices with the “nutsack" rating system.

Nutsack-Rated Nutrition 2

A deeper look at the great hormones-in-milk scare and much more.

Nutsack-Rated Nutrition 3

The salmon and beef industry have fooled us, and the miracle food of the week is a joke. Here's why.

Omega-7: The Lifter's Fatty Acid

Want to be leaner, healthier, and build more muscle? Get more Omega-7's in your diet. Here's why, plus the foods you need to eat.

Paleo: The Good, Bad, and the Ugly

A paleo diet will help the average person lose some fat, but is it optimal for lifters and athletes?

Poison Protein

Before it was a “health” food, soy protein was mainly used as cheap dog food filler. Here’s why you shouldn’t even feed it to your pooch.

Protein Facts You Better Know!

You don't know crap about protein! Or maybe you do. See if you can sort the facts from the myths. Most people can't.

Protein Trickery: Nitrogen Spiking

Some companies have been ripping you off by selling protein supplements spiked with cheap fillers passed off as real protein. Here's how to avoid the scam.