It's an easy to trap to fall into: poor diet planning combined with too much of the wrong kind of training. Here's how to repair the damage.
Dietary choices have become sort of the new religion for many people. Let’s offend them. Or maybe, just maybe, educate them so they won’t make silly choices.
The paleo diet is based on a misunderstanding of history, genetics, and science. It's time to take a new diet approach.
Forget what the internet gurus are telling you. These supposedly “healthy” foods are anything but!
Is fructose as bad as some people say it is? Our nutrition experts have the answer.
Controlling hunger is the single most important aspect of creating a diet that works for you. Here's the science-backed way to do it.
Is this a good nutrition strategy or the latest eating disorder disguised as a diet? Here's what they aren't telling you.
Are cheat days like giving a heroin addict an occasional fix? Nope. Here’s who should be cheating, when, and how.
Can't seem to lose fat and keep it off? Have crazy cravings? It could be caused by a problem with your natural gut bacteria. Here's why and how you can fix it.
Are you sedentary, pre-diabetic, and overweight? Then why are you using a keto diet made for those folks? Here's how lifters should do it.
What makes you fat? Insulin? The quality of food you eat? Or is it just calories in, calories out? Here's where most so-called diet gurus go wrong.
Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.
The research is questionable, but even if there is a link between meat and cancer there are 8 things you can do to prevent the risks. Check 'em out.
Dr. Roussell weighs in on butter, oatmeal and milk thistle. Check it out.
Dr. Roussell answers your questions about trans fats, the Zone Diet, and more. Check it out.
T Nation judges various supplements, foods, ingredients, and dietary practices with the “nutsack" rating system.
A deeper look at the great hormones-in-milk scare and much more.
The salmon and beef industry have fooled us, and the miracle food of the week is a joke. Here's why.
Want to be leaner, healthier, and build more muscle? Get more Omega-7's in your diet. Here's why, plus the foods you need to eat.
A paleo diet will help the average person lose some fat, but is it optimal for lifters and athletes?
Before it was a “health” food, soy protein was mainly used as cheap dog food filler. Here’s why you shouldn’t even feed it to your pooch.
You don't know crap about protein! Or maybe you do. See if you can sort the facts from the myths. Most people can't.
Some companies have been ripping you off by selling protein supplements spiked with cheap fillers passed off as real protein. Here's how to avoid the scam.
Eat as much protein as you want and it won't turn to fat. In fact, a new study shows it almost all turns to muscle. Check it out.
How to figure out how much protein you really need for muscle gain and fat loss.