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Hunger: The Definitive Guide

Controlling hunger is the single most important aspect of creating a diet that works for you. Here's the science-backed way to do it.

IIFYM: The Good, Bad, and the Ugly

Is this a good nutrition strategy or the latest eating disorder disguised as a diet? Here's what they aren't telling you.

In Defense of Cheat Days

Are cheat days like giving a heroin addict an occasional fix? Nope. Here’s who should be cheating, when, and how.

Is Gut Bacteria Making You Fat?

Can't seem to lose fat and keep it off? Have crazy cravings? It could be caused by a problem with your natural gut bacteria. Here's why and how you can fix it.

Loose Skin: The Facts

Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.

Meat and Cancer

The research is questionable, but even if there is a link between meat and cancer there are 8 things you can do to prevent the risks. Check 'em out.

Nutrition Quest 1

Dr. Roussell weighs in on butter, oatmeal and milk thistle. Check it out.

Nutrition Quest 2

Dr. Roussell answers your questions about trans fats, the Zone Diet, and more. Check it out.

Nutsack-Rated Nutrition 1

T Nation judges various supplements, foods, ingredients, and dietary practices with the “nutsack" rating system.

Nutsack-Rated Nutrition 2

A deeper look at the great hormones-in-milk scare and much more.

Nutsack-Rated Nutrition 3

The salmon and beef industry have fooled us, and the miracle food of the week is a joke. Here's why.

Omega-7: The Lifter's Fatty Acid

Want to be leaner, healthier, and build more muscle? Get more Omega-7's in your diet. Here's why, plus the foods you need to eat.

Paleo: The Good, Bad, and the Ugly

A paleo diet will help the average person lose some fat, but is it optimal for lifters and athletes?

Poison Protein

Before it was a “health” food, soy protein was mainly used as cheap dog food filler. Here’s why you shouldn’t even feed it to your pooch.

Protein Facts You Better Know!

You don't know crap about protein! Or maybe you do. See if you can sort the facts from the myths. Most people can't.

Protein Trickery: Nitrogen Spiking

Some companies have been ripping you off by selling protein supplements spiked with cheap fillers passed off as real protein. Here's how to avoid the scam.

Protein Will Not Make You Fat

Eat as much protein as you want and it won't turn to fat. In fact, a new study shows it almost all turns to muscle. Check it out.

Protein: More Muscle, Less Guesswork

How to figure out how much protein you really need for muscle gain and fat loss.

Puncturing Popular Broscience Myths

Are you still following this old school bodybuilding advice? It's time to call out the common myths. Here's what it is and why it's wrong.

Question of Strength 35

Coach Poliquin answers your questions about box squats, low carb diets, and much more.

Saturated Fat

One of the most controversial topics in nutrition is fat. Let’s bust some myths about it.

Seven Things You Need to Know About Carbs

Carbs will help you build slabs and slabs of muscle, or make you so fat that you'll give your bathtub stretch marks. Dr. Lowery is here to clear up the confusion.

Should You Go Keto?

Is keto right for you? Here's an unbiased look at the problems and benefits of a ketogenic diet.

Soy is Still Bad Protein

Want to build muscle? Eat more protein, but not soy protein. Here’s why.

Stop Taking Multivitamins!

Multivitamins don't work. But there are 19 things that do help you live longer, look better, and perform optimally. Here they are.