Controlling hunger is the single most important aspect of creating a diet that works for you. Here's the science-backed way to do it.
Is this a good nutrition strategy or the latest eating disorder disguised as a diet? Here's what they aren't telling you.
Are cheat days like giving a heroin addict an occasional fix? Nope. Here’s who should be cheating, when, and how.
Can't seem to lose fat and keep it off? Have crazy cravings? It could be caused by a problem with your natural gut bacteria. Here's why and how you can fix it.
Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.
The research is questionable, but even if there is a link between meat and cancer there are 8 things you can do to prevent the risks. Check 'em out.
Dr. Roussell weighs in on butter, oatmeal and milk thistle. Check it out.
Dr. Roussell answers your questions about trans fats, the Zone Diet, and more. Check it out.
T Nation judges various supplements, foods, ingredients, and dietary practices with the “nutsack" rating system.
A deeper look at the great hormones-in-milk scare and much more.
The salmon and beef industry have fooled us, and the miracle food of the week is a joke. Here's why.
Want to be leaner, healthier, and build more muscle? Get more Omega-7's in your diet. Here's why, plus the foods you need to eat.
A paleo diet will help the average person lose some fat, but is it optimal for lifters and athletes?
Before it was a “health” food, soy protein was mainly used as cheap dog food filler. Here’s why you shouldn’t even feed it to your pooch.
You don't know crap about protein! Or maybe you do. See if you can sort the facts from the myths. Most people can't.
Some companies have been ripping you off by selling protein supplements spiked with cheap fillers passed off as real protein. Here's how to avoid the scam.
Eat as much protein as you want and it won't turn to fat. In fact, a new study shows it almost all turns to muscle. Check it out.
How to figure out how much protein you really need for muscle gain and fat loss.
Are you still following this old school bodybuilding advice? It's time to call out the common myths. Here's what it is and why it's wrong.
Coach Poliquin answers your questions about box squats, low carb diets, and much more.
One of the most controversial topics in nutrition is fat. Let’s bust some myths about it.
Carbs will help you build slabs and slabs of muscle, or make you so fat that you'll give your bathtub stretch marks. Dr. Lowery is here to clear up the confusion.
Is keto right for you? Here's an unbiased look at the problems and benefits of a ketogenic diet.
Want to build muscle? Eat more protein, but not soy protein. Here’s why.
Multivitamins don't work. But there are 19 things that do help you live longer, look better, and perform optimally. Here they are.