Popular diets have one common strategy. But it may be the very thing that's making your gut grow.
Here's how those so-called healthy breakfast cereals are making you chubby and weak.
There a lot of things to worry about when it comes to your health. Needing to detox isn't one of them. Here's why.
That expensive salt really isn't worth it. In fact, it could be causing a deficiency. Here's why.
The seafood suppliers, grocery stores, seafood restaurants, and sushi chefs think we're all morons. Here's what they're doing to fool us.
He's probably the best quarterback of all time, but is it because of his weird, restrictive diet? Hell no! Check out what this bonehead won't eat.
Ignore the vegans and their bad science. Here's the truth about meat, cancer, heart disease, inflammation, and the environment.
You've probably never eaten wasabi, even if you think you have. That's too bad, because the real stuff might extend your life. Here’s how.
Whey protein has some benefits, but casein is a better muscle builder, a better strength builder, and even a better fat burner. Here's why.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Lowered your calories? Training harder? Then why is your body fighting back? Here's what's working against you and how to fix it.
The myths stop here. Here's what you can and can't learn from Asian cultures about health and longevity. You may be surprised.
Think the keto diet is awesome? Maybe. Maybe not. Its affects on the brain and the appetite aren't the same for everyone. Here's why.
Your uber-healthy or trendy diet couldn't pack pounds on a Pomeranian. Here's why.