Stop repeating the idea that diet is 70% of your results. That saying makes a good point, but it's not really accurate. Here's why.
They just aren't worth taking. Here's why.
A new study shows that strongly anti-GMO people think they know the most about the subject, but actually know the least.
Eggs eaten this way are 45% more effective in increasing protein synthesis.
New research shows that medicine has been wrong about fat intake and lifespan. Check this out.
In fact, research shows that not only will eating pasta not make you fat, it'll make you leaner. Here's the science.
The experts were horribly wrong about how much protein you could absorb in one meal. Here's the new science.
It turns out that whole grains are hugely anti-inflammatory. Here's the science.
A new study shows the surprising effects of eating nothing but McDonald's food.
Yet another study is showing that popular fasting diets may backfire and cause belly fat gain and health damage in the long run.
Who'd have guessed that frying makes these foods healthier? Check out the science here.
Stop panicking about natural and unnatural chemicals in food. Here's why.
There's a big difference between Pacific and Atlantic salmon. Are you choosing the right one? Info here.
They say the bacon in heaven doesn't cause cancer or plug up your heart. Here's how to make a little heaven on earth.
Bud Lite calls out other beer companies for using a fattening and unhealthy ingredient. Are they right?
Some people need to avoid stevia. Here's why.
Keto revisionists are saying you can eat plenty of protein and still stay in ketosis, but they're wrong. Again. Here's why.
Being in true ketosis is really difficult and really rare. Keto dieters need to stop fooling themselves. Here's why.
Ketogenic diets might work for endurance athletes, but lifters might want to look elsewhere for a diet. Here's why.
The health benefits of store-bought almond milk are questionable. Just make your own. Here's how.
Some bad stats led to a nation-wide paranoia about peanut and other allegedly common food allergies. Here's the truth.
New research says we don't need as much as we thought. Check out the science.
Avoid the fakes and choose the best protein for your goals. Here's a handy guide.
You don't have to give up tubers to try a paleo-style diet. They are paleo... and they won't make you fat anyway. Here's the science.
Up to a third of restaurant dishes are contaminated with gluten, but should anyone really care?