If your goal is getting in and staying in ketosis for fat loss, then skip these bogus “keto” supplements. They may even make you fatter.
More bad news about what you're putting in your mouth. Don't worry, you can fix the problem. Here's how.
You probably know by now that soy protein is pretty awful stuff for athletic populations. Here’s the article that first exposed the dirty truth.
Gut bacteria contribute to your mood, your waistline, your overall health, and even the size of your nads. Here's how to make sure you have the right balance.
Some eat too much, others eat too little. How much fat should a lifter actually have? From what foods? Nine experts weigh in.
The five most common nutrition mistakes made by lifters and wannabe bodybuilders.
Why drop your carbs crazy low if you don't have to? If your insulin sensitivity is good, and it probably is, you can eat more carbs than you think.
Can't get lean or stay lean? Can't handle carbs? Impaired gene expression and nutrient partitioning could be the problem. Here's how to fix it.
NO2 supplements are still popular, which is weird because, well, they don’t work. Here’s why.
Are you still using arginine-based nitric-oxide supplements? You’re wasting money. Here’s why.
Some people (like maybe your mom or dad) are still worried about high protein diets blowing up your kidneys. Here's why they have nothing to worry about.
Food displacement is an issue that must be avoided if optimal body composition and health are your goals. Here’s what you need to know.
The most common causes of diet failure and how to avoid the mistakes. Check this out.
Jonny Bowden pulls out his nutritional whipping stick and whomps on NO2 products, trans fats, and even poor ol' cows.
Bowden reveals the truth about organic food, grapefruit as a fat loss food (it works!), soy (it's still bad), palm oil, and other juicy dietary tidbits.
If you've ever gotten into a debate about protein with someone, one of you probably brought up one of these myths. Hope it wasn't you.
Soy was once thought to shrink your balls and make it harder for you to put on muscle. Does current research back up those fears?
The truth about milk, sports drinks, beer, almond milk, broth, coffee and tea, bottled water, and more.
Science writer Gary Taubes has a simple message: Everything you think you know about diet is wrong.
Every generation of bodybuilders has its unfounded fear of certain foods. The current generation takes the cake.
More bad news about a bad protein source. Check it out.
While intermittent fasting has some benefits, it can easily lead to muscle loss, fat gain, and even disordered eating. Here’s what gurus won’t tell you.
This supplement is growing in popularity. It's supposed to increase your metabolically active tissue and make you leaner. Does it? Here's the verdict.
Skipping meals doesn't give you a leg up on fat loss. And skipping breakfast can make you fatter.
Dr. Bryan Walsh, the "go-to" guy for fat loss, says that being fat, having high cortisol, and being insufferably gassy can all be fixed with a few dietary tweaks.