Here are the most common mistakes and how to fix them for long-term leanness and health.
You work out. You're trying to improve your diet. And you're still too damn fat. What's going on? Check out this list of tricky body-comp saboteurs.
Avoiding meat isn't as healthy or ethical as many like to think. Got a smug vegetarian friend? Send him this.
Sometimes, it's the things you don't think about that are the biggest problems when it comes to losing fat. Are you making these mistakes?
Dr. Roussell brain-dumps sixteen facts, tips, and interesting tidbits about food and supplements.
Useable, practical, little-known hacks you can start doing right away to change the way you look, live, and even love.
You've heard these sayings before. They make sense... if you don't think about them very hard. Let's think about them hard and get to the truth.
Your diet doesn't have to have a catchy name. Just make sure it has these three traits shared by all successful diets.
Since the dawn of strength training, lifters have opted for red meat, believing it conveyed strength and endurance. Here's why you might want to rethink things.
If you want to build a healthy, muscular physique, the quality of your food matters. Here's what to add to your diet.
If you're running low on any of these things, you could be wrecking your health, gaining fat easier, and even limiting muscle gains. Check the list.
You've been misled by dumb dieticians. Turns out that many of the "evil" foods they say to avoid aren't bad at all. Check out this list.
You probably hear these misguided remarks about nutrition every day. In fact, you may even be saying them yourself.
Everything marketers have told you about yoga, running, detox, juicing, and even the female Viagra pill is wrong. Here's the truth.
If you've been spinning your wheels in the gym with nothing to show for it, you need to re-evaluate your entire approach and make some big changes.
Avoid these nutrition mistakes and never develop dad-bod. Are you making any of them? Check out the list.
It's easy to spot foods that make you fat and unhealthy, right? Not always. Some health foods are dirty fakers. Check out this list.
A calorie is a calorie. Just eat less and exercise more. That's what they say. And here's why they're dead wrong.
It's time to say goodbye to the bodybuilding tradition of eating 6 times a day. Here’s a better way.
These foods will kill you! And they’re evil! And they will steal your retirement funds! No, just relax. Turns out they’re fine for most people. Check out the list.
Bulking diets, if you're not careful, can create anabolic resistance, leading to rapid fat gain with no muscle growth.
You pop Omega-3's like Pez candy, but avoid Omega-6's like candy corn. Maybe it's time to use both.
If your goal is getting in and staying in ketosis for fat loss, then skip these bogus “keto” supplements. They may even make you fatter.
More bad news about what you're putting in your mouth. Don't worry, you can fix the problem. Here's how.
You probably know by now that soy protein is pretty awful stuff for athletic populations. Here’s the article that first exposed the dirty truth.