Popular diets have one common strategy. But it may be the very thing that's making your gut grow.
Stop repeating the idea that diet is 70% of your results. That saying makes a good point, but it's not really accurate. Here's why.
People were once told to avoid this food. No more. In fact, eating a few of them every day is good for your ticker.
Don't listen to the internet rumor mongers. Here's the real scoop about dieting and diet drinks.
New research shows that the world's most popular alcoholic drink has some surprising health benefits.
These expensive protein powders aren't giving you anything you won't get from non-grass fed, non-organic protein powders. Here's why.
He's probably the best quarterback of all time, but is it because of his weird, restrictive diet? Hell no! Check out what this bonehead won't eat.
Is there really a link between sodium and hypertension? Here are the facts.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
The experts were horribly wrong about how much protein you could absorb in one meal. Here's the new science.
Oddly, this common food additive is shunned in this country but it has a host of positive benefits.
Certain foods will dramatically impact whether or not fat is stored or burned. In fact, they'll totally change how your brain works and disrupt your metabolism.
In fact, research shows that not only will eating pasta not make you fat, it'll make you leaner. Here's the science.
Useable, practical, little-known hacks you can start doing right away to change the way you look, live, and even love.
Hydration doesn't need to be so complicated. There are plenty of ways to stay fully hydrated without being a wannabe waterboy.
Only 1 out of a 100 people really knows what happens to fat when you diet. Sad!
It's something most of us fall prey to every day, but it can wipe out the benefits of exercise and worse, ruin our health.
Ketogenic diets might work for endurance athletes, but lifters might want to look elsewhere for a diet. Here's why.
Researchers put participants on a diet with lots of eggs to see how their waistlines and hearts would handle it. Here are the results.
Yet another study is showing that popular fasting diets may backfire and cause belly fat gain and health damage in the long run.
Lowered your calories? Training harder? Then why is your body fighting back? Here's what's working against you and how to fix it.
Avoid the fakes and choose the best protein for your goals. Here's a handy guide.
Are you sedentary, pre-diabetic, and overweight? Then why are you using a keto diet made for those folks? Here's how lifters should do it.
Four reasons why you shouldn't drink this popular but goofy breakfast replacement.
Being in true ketosis is really difficult and really rare. Keto dieters need to stop fooling themselves. Here's why.