Certain foods will dramatically impact whether or not fat is stored or burned. In fact, they'll totally change how your brain works and disrupt your metabolism.
Useable, practical, little-known hacks you can start doing right away to change the way you look, live, and even love.
You've heard these sayings before. They make sense... if you don't think about them very hard. Let's think about them hard and get to the truth.
Popular diets have one common strategy. But it may be the very thing that's making your gut grow.
Stop repeating the idea that diet is 70% of your results. That saying makes a good point, but it's not really accurate. Here's why.
People were once told to avoid this food. No more. In fact, eating a few of them every day is good for your ticker.
Don't listen to the internet rumor mongers. Here's the real scoop about dieting and diet drinks.
New research shows that the world's most popular alcoholic drink has some surprising health benefits.