Chances are, if you're fat or even a little chubby, this food is a big part of the problem... even if you're not eating it.
Lifters swear that red meat makes them stronger, but is there more to a steak than meets the eye?
What's the single biggest lie in fitness and bodybuilding? We ask 10 experts. They don't pull any punches.
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
Stop panicking about natural and unnatural chemicals in food. Here's why.
Some people need to avoid stevia. Here's why.
There a lot of things to worry about when it comes to your health. Needing to detox isn't one of them. Here's why.
Nearly everyone says to avoid nighttime calories if you want to get lean or stay lean, but the evidence is all over the board. Here's how to make sense of it.
That expensive salt really isn't worth it. In fact, it could be causing a deficiency. Here's why.
Should we really be panicking about fructose? Check out the latest science here.
New research says we don't need as much as we thought. Check out the science.
New research shows that medicine has been wrong about fat intake and lifespan. Check this out.
They just aren't worth taking. Here's why.
There's a big difference between Pacific and Atlantic salmon. Are you choosing the right one? Info here.
Eggs eaten this way are 45% more effective in increasing protein synthesis.
You probably hear these misguided remarks about nutrition every day. In fact, you may even be saying them yourself.
It turns out that whole grains are hugely anti-inflammatory. Here's the science.
There's a halo of health around them, but are natural flavors any better than artificial flavors? You may be surprised.
Some fitness and diet experts have taken the term addiction a little too far. Here's a reality check.
Since the dawn of strength training, lifters have opted for red meat, believing it conveyed strength and endurance. Here's why you might want to rethink things.
You are metabolically unique. Here's why that's important when it comes to diet and fat loss strategies.
Who'd have guessed that frying makes these foods healthier? Check out the science here.
Controlling hunger is the single most important aspect of creating a diet that works for you. Here's the science-backed way to do it.
A new study shows the surprising effects of eating nothing but McDonald's food.
Science finally has some conclusions about organic food. You may be surprised.