There's a trendy diet that claims your favorite foods are too acidic and causing a host of problems, including muscle loss. Here's the real science.
Lose body fat without counting calories by choosing the right nutrient dense foods. Choose wrong and you'll end up with a condition called “toxic hunger.”
Don't believe the hype! Have you fallen for one of these dietary acts of idiocy?
Skipping meals doesn't give you a leg up on fat loss. And skipping breakfast can make you fatter.
For years they've been saying it's good for us. In reality, this type of fat is making us fatter and causing heart attacks. And it's everywhere.
Want to be leaner, healthier, and build more muscle? Get more Omega-7's in your diet. Here's why, plus the foods you need to eat.
It's an easy to trap to fall into: poor diet planning combined with too much of the wrong kind of training. Here's how to repair the damage.
White rice (not brown) is the ultimate grain for athletes and lifters.
The truth about milk, sports drinks, beer, almond milk, broth, coffee and tea, bottled water, and more.
You've been misled by dumb dieticians. Turns out that many of the "evil" foods they say to avoid aren't bad at all. Check out this list.
You work out. You're trying to improve your diet. And you're still too damn fat. What's going on? Check out this list of tricky body-comp saboteurs.
Can't seem to lose fat and keep it off? Have crazy cravings? It could be caused by a problem with your natural gut bacteria. Here's why and how you can fix it.
Whey protein has some benefits, but casein is a better muscle builder, a better strength builder, and even a better fat burner. Here's why.
You've heard the hype about ketogenic diets, but do you know how it really affects performance and muscle? Find out here.
Billions of genetically modified (GM) foods have been eaten over the last few decades with no problems. Then why is everyone so afraid? Find out here.
Avoiding meat isn't as healthy or ethical as many like to think. Got a smug vegetarian friend? Send him this.
Some companies have been ripping you off by selling protein supplements spiked with cheap fillers passed off as real protein. Here's how to avoid the scam.
Everything marketers have told you about yoga, running, detox, juicing, and even the female Viagra pill is wrong. Here's the truth.
The myths stop here. Here's what you can and can't learn from Asian cultures about health and longevity. You may be surprised.
Fish oil burns fat and curbs inflammation if used correctly. The problem? Many people are screwing it up. Here's how to use it to get real results.
There's a silent epidemic among female lifters. It causes muscle weakness, fatigue, and brain fog. Kill this deficiency and kill it in the gym. Here's how.
If you've been spinning your wheels in the gym with nothing to show for it, you need to re-evaluate your entire approach and make some big changes.
The research is questionable, but even if there is a link between meat and cancer there are 8 things you can do to prevent the risks. Check 'em out.
Here are the problems with three popular diets and how to fine-tune them for your own needs.
A calorie is a calorie. Just eat less and exercise more. That's what they say. And here's why they're dead wrong.