You pop Omega-3's like Pez candy, but avoid Omega-6's like candy corn. Maybe it's time to use both.
Carbs will help you build slabs and slabs of muscle, or make you so fat that you'll give your bathtub stretch marks. Dr. Lowery is here to clear up the confusion.
If you want to build a healthy, muscular physique, the quality of your food matters. Here's what to add to your diet.
Are you still following this old school bodybuilding advice? It's time to call out the common myths. Here's what it is and why it's wrong.
T Nation judges various supplements, foods, ingredients, and dietary practices with the “nutsack" rating system.
Forget what the internet gurus are telling you. These supposedly “healthy” foods are anything but!
A deeper look at the great hormones-in-milk scare and much more.
You've probably never eaten wasabi, even if you think you have. That's too bad, because the real stuff might extend your life. Here’s how.
The salmon and beef industry have fooled us, and the miracle food of the week is a joke. Here's why.
More bad news about what you're putting in your mouth. Don't worry, you can fix the problem. Here's how.
Are cheat days like giving a heroin addict an occasional fix? Nope. Here’s who should be cheating, when, and how.
It's time to say goodbye to the bodybuilding tradition of eating 6 times a day. Here’s a better way.
These foods will kill you! And they’re evil! And they will steal your retirement funds! No, just relax. Turns out they’re fine for most people. Check out the list.
Dietary choices have become sort of the new religion for many people. Let’s offend them. Or maybe, just maybe, educate them so they won’t make silly choices.
Are you one of those people who get all holier-than-thou when it comes to organic or natural food? Get off your organic high horse and read this article.
Your uber-healthy or trendy diet couldn't pack pounds on a Pomeranian. Here's why.
A lot of folks are afraid of fructose. Should they be? Here are the facts.
Bulking diets, if you're not careful, can create anabolic resistance, leading to rapid fat gain with no muscle growth.
Eat as much protein as you want and it won't turn to fat. In fact, a new study shows it almost all turns to muscle. Check it out.
A paleo diet will help the average person lose some fat, but is it optimal for lifters and athletes?
While intermittent fasting has some benefits, it can easily lead to muscle loss, fat gain, and even disordered eating. Here’s what gurus won’t tell you.
Every generation of bodybuilders has its unfounded fear of certain foods. The current generation takes the cake.
No male needs to get above 12% body fat to gain muscle at an optimal rate. Seven reasons why a dirty bulk will wreck your body over the long haul.
Why drop your carbs crazy low if you don't have to? If your insulin sensitivity is good, and it probably is, you can eat more carbs than you think.
Tens of thousands of people gave up gluten and started feeling better, only it's starting to look like it wasn't gluten that was causing the problems.