You probably know by now that soy protein is pretty awful stuff for athletic populations. Here’s the article that first exposed the dirty truth.
Some fitness experts say to avoid fruit to lose fat. Do they have a point? Here’s the real story.
More bad news about a bad protein source. Check it out.
Want to build muscle? Eat more protein, but not soy protein. Here’s why.
The five most common nutrition mistakes made by lifters and wannabe bodybuilders.
Some people (like maybe your mom or dad) are still worried about high protein diets blowing up your kidneys. Here's why they have nothing to worry about.
Food displacement is an issue that must be avoided if optimal body composition and health are your goals. Here’s what you need to know.
Before it was a “health” food, soy protein was mainly used as cheap dog food filler. Here’s why you shouldn’t even feed it to your pooch.
NO2 supplements are still popular, which is weird because, well, they don’t work. Here’s why.
Are you still using arginine-based nitric-oxide supplements? You’re wasting money. Here’s why.
The truth about the so-called post-workout nutrition window. You may be surprised.
Dr. Roussell weighs in on butter, oatmeal and milk thistle. Check it out.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Dr. Roussell brain-dumps sixteen facts, tips, and interesting tidbits about food and supplements.
Dr. Roussell answers your questions about trans fats, the Zone Diet, and more. Check it out.
Coach Poliquin answers your questions about box squats, low carb diets, and much more.
The most common causes of diet failure and how to avoid the mistakes. Check this out.
One of the most controversial topics in nutrition is fat. Let’s bust some myths about it.
Is fructose as bad as some people say it is? Our nutrition experts have the answer.
Everything you need to know about fructose and its affects on body composition.
How to figure out how much protein you really need for muscle gain and fat loss.
Science writer Gary Taubes has a simple message: Everything you think you know about diet is wrong.
Dr. Bryan Walsh, the "go-to" guy for fat loss, says that being fat, having high cortisol, and being insufferably gassy can all be fixed with a few dietary tweaks.
Jonny Bowden pulls out his nutritional whipping stick and whomps on NO2 products, trans fats, and even poor ol' cows.
Bowden reveals the truth about organic food, grapefruit as a fat loss food (it works!), soy (it's still bad), palm oil, and other juicy dietary tidbits.