Avoid these nutrition mistakes and never develop dad-bod. Are you making any of them? Check out the list.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
Without enough carbs, thyroids get lazy and muscles look flat and become hard to grow. Don't get mad, low-carbers. Just get the facts here.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Think you have to get fat to build muscle? You don't. There's a smarter way to grow and it means you get to keep your abs. Check it out here.
The time you spend in the gym will be wasted If you don't get the proper pre-workout and intra-workout nutrition. Here's what you need to know.
An extremely simple diet tweak will get you ripped, keep you ripped, and still allow you to build muscle.
Here are the problems with three popular diets and how to fine-tune them for your own needs.
You're sometimes going to eat a meal that's going to burst the seams of your shorts. Here's how to control the damage.
Don't make these stupid (but common) mistakes when you're dieting for fat loss or trying to build as much muscle as possible.
When prepared the right way, foods like grains, beans, and potatoes can actually turn you into a fat-burning machine. Here's how.
Instead of cutting carbs, make them work for you by boosting your insulin sensitivity. Here are five simple ways to do it.
Do you lose muscle and get weak when you're trying to get lean? It doesn't have to be that way. Follow these smart guidelines
Dessert doesn't have to be packed with sugar and flour. Stay lean and build muscle while eating these protein-packed desserts.
Whey protein has some benefits, but casein is a better muscle builder, a better strength builder, and even a better fat burner. Here's why.
Can't seem to lose fat and keep it off? Have crazy cravings? It could be caused by a problem with your natural gut bacteria. Here's why and how you can fix it.
You work out. You're trying to improve your diet. And you're still too damn fat. What's going on? Check out this list of tricky body-comp saboteurs.
Teach yourself to eat more vegetables, do more pull-ups, lift more weight, or anything else you think you should be doing. Here's how.
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
Want to be leaner, healthier, and build more muscle? Get more Omega-7's in your diet. Here's why, plus the foods you need to eat.
Get ripped, get healthy, and get rid of those boring-ass salads. Here are 10 weird ways to make diet foods tastier and easier to prepare.
Everything you ever wanted to know about the thyroid, from testing to drugs to the foods you need to eat for optimal function.
You want to build muscle but also need to drop some fat? Here are five tricky ways to get it done.
Skipping meals doesn't give you a leg up on fat loss. And skipping breakfast can make you fatter.
Here are five training and diet tips to help you lose the fat, keep the muscle, and make some jaws drop.