A new study gives us some fascinating insights about fat gain, fat loss, and food deliciousness.
When should you pack in the calories and protein? When should you have your smallest, lowest-carb meal of the day? Here's the science.
It's easy to go from fat to lean-ish, but fat loss can easily stall when your goal is to get truly shredded. Here are three things you need to know.
Training is the easy part. Nutrition is where things get tough. Here's one way to boost your dietary discipline.
Want to get ripped? Narrow down your diet to single-macro dominant foods. Here's why and some food suggestions.
If a coach never updates his ideas, he's probably a crappy coach. Here's what several experts have changed their minds about.
The science of the ripple effect, plus some controversial research on why couples either get fat or stay lean.
Simple strategies for controlling your food intake when you're cutting or packing in the extra calories for mass gains.
A big new study tells us what we've all wanted to hear about food and dieting. Strap on the feed bag!
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Avoid decision fatigue, improve diet adherence, and reach your body comp goals. Here's how.
What does a boring diet plan have to do with willpower and getting shredded? Quite a lot actually. Here's why.
Understand these laws and you'll have an easier time losing fat, building muscle, and staying healthy and happy for life.
This pro needs 350g of protein and 1100g of carbs per day to pack on the mass. You do not, but you can adopt his diet strategy.
Whether your goal is fat loss or muscle gain, here's a simple trick to increase your odds and boost diet compliance.
Try these two surprising but common-sense tips and one really cool kitchen-chemistry tip to make fat loss a lot easier.
Diet is the hardest piece of the puzzle for most lifters and athletes. But these tips will lighten the load. Here's how to eat better with ease.
Trying to lose fat? Can't drop calories any lower? Then it's time to reverse diet and keep the fat loss coming. Here's how.
Eat your meals this way and you'll be able to control your waistline better than ever before.
Don't listen to the internet rumor mongers. Here's the real scoop about dieting and diet drinks.
Keep it simple. Here's a realistic, economical, and easy way to get lean and fuel muscle growth without all the diet math.
Science reveals more good news about the world's second favorite drink.
People will try the weirdest diets and workouts, but many won't do the simple things proven to work. Here are three of them.
Science shows that a very small amount of this herb actually builds muscle and endurance.