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The Zombie Diet

The health food you need to be eating. Don’t worry, no humans were harmed or barbecued in the making of this article.

Massive Eating - Part 2

Healthy eating isn't as clear or simple as it sounds. But this is! Plan your meals for leanness, athleticism, health, and strength. Here's how.

Massive Eating - Part 1

Three major things that most people do incorrectly when trying to gain muscle mass. Check ‘em out.

Solving The Post-Workout Puzzle - Part 2

Everything you need to know about post-workout nutrition.

Solving The Post-Workout Puzzle - Part 1

Everything you need to know about post-workout nutrition.

Adapting Eating Patterns to Your Body Type

When most of us want to make some sort of long-term change to our bodies, we generally look for answers in the medicine cabinet.