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Hunger: The Definitive Guide

Controlling hunger is the single most important aspect of creating a diet that works for you. Here's the science-backed way to do it.

Tip: The Law of Metabolic Efficiency

When it comes to macronutrients, not all calories are created equal. Here's why.

Tip: Eat Less, Exercise More? Not Always.

Sure, it works temporarily for sedentary people, but then it stops working and leads to fat regain. Here's why.

The Dark Side of Fitness

Being lean, strong, and muscular is awesome. But can the pursuit of fitness take a bad turn down a dark path? Yep. Watch for these signs.

Tip: For Fat Loss, Faster is Better

They say to take it slow when losing fat. They're wrong. Here's why.

Tip: Simple Macros for Muscle Building

No need to overcomplicate things. Lift hard and follow these easy guidelines.

Tip: The Right Number of Calories for Clean Gains

To build muscle at an optimal rate, you need to consume extra calories. But how many? Here's an easy formula to use.

The 5 Laws of Metabolism

Understand these laws and you'll have an easier time losing fat, building muscle, and staying healthy and happy for life.

The Best Muscle-Building Breakfast

People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.

Tip: Eat Your Whole Grains, Paleo People!

It turns out that whole grains are hugely anti-inflammatory. Here's the science.

The Secret Cause of Food Intolerances

You know that food allergy that causes you bloating, headaches, or lethargy? It's probably your fault, not the food's fault. Here's why.

Tip: Am I Lean Enough to Start a Mass Phase?

Is it time for a bulking phase? Are you sure? Here's an easy guideline to follow.

8 Things You're Not Supposed to Do... That Work

Sometimes the rules need to be rewritten. Here are eight supposedly wrong things that work great for these experts.

10 Rules for Building Muscle Without Getting Fat

Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.

Tip: The Worst Protein for Fit People

Brain atrophy, thyroid suppression, and decreased strength. Well, that's not good. Avoid this stuff.

Tip: Buy Only This Type of Chicken

What the food industry has done to chicken is horrible. Here's how to shop wisely.

Expert Advice for the Over-40 Lifter

What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.

Leaky Gut: Food, Pain, and Digestion

It's a mysterious condition that plagues many fit people, but some doctors don't even think it's real. Here's what you need to know.

Tip: The Vitamin Problem That Kills Your Boner

Erectile dysfunction has many causes, but here's one that you don't hear much about. Sorry, vegans, this is especially bad news for you.

Tip: Follow the Polyphenol Diet, Become Immortal

There's more to good health than just fruits and vegetables.

Tip: 5 Damn Good Reasons to Use This Spice

It's been under our noses the whole time.

Tip: The Forgotten Importance of Maintenance Phases

Cut, bulk, cut, bulk, repeat. What's missing? The crucial maintenance phase. Here's why you should never skip it.

Tip: Cutting Phase 101

Use these quick guidelines for protein, carb, and fat intake the next time you're trying to get down to 10% body fat or less.

10 Daily Habits of Healthy Lifters

Train hard. Eat right. But what else? It's those little things that can add up to major progress. Here's what our experts are doing.

Tip: Mass Gain 101

Here's the smart way to adjust your diet and your training for your next bulking phase.