Coach Carter tackles tricep growth, dietary restraint, and how to tell if you're ready to compete in bodybuilding. Check it out.
Testosterone injection strategies, beating cravings, the best exercises, calf training, and the steroid controversy.
Very low-carb diets reduce muscle gains in natural lifters. Here's why, plus a better plan.
Do you have to lose some muscle to lose fat? Not really. Here are some calorie guidelines to get you started.
How many grams for hypertrophy phases? How many grams for fat-loss phases? Here's where to start.
Every fat loss diet works via caloric deficit, but insulin plays a role too in body composition... and it's not always the bad guy.
What's a good diet for college kids who can't spend a lot? Get the answer here.
If you could only start by doing one thing, training first or dieting first, which would be best for long-term leanness? Answer here.
We field your questions about female testosterone usage, losing fat while getting strong, and making gains on a budget.
Yes, if you eat fewer calories you'll lose fat. But the keto diet isn't superior for fat loss, and certainly not for muscle gain. Here's the science.
Eating 5 or 6 meals a day is a losing strategy that not only makes it harder to stay lean, but can also cause premature aging.
What's the best diet for losing fat? Answer: Any eating plan that contains BOTH of the elements discussed here.
Coffee's been shown to increase lifespan and it probably has to do with its protective effect on DNA. Here's how much and what kind to drink.
In our new Q&A column, we field your questions about testosterone, carnivore diets, probiotics, how to eat more without getting fat, and more.
On one side of the keto debate, you have the glassy-eyed cultish fans. On the other side, bread-scarfing haters. Who's right? Here are the facts.
Researchers have found a way to trick our brains into thinking that fast food and desserts aren't that delicious.
Calories matter of course, but if you're meeting your macro numbers with junk food, you're in denial. Here's why.
Keep it simple and get ripped. Here are 4 one-sentence plans that require a little discipline but not an ounce of overthinking.
Vitamin and mineral deficiencies in America are astonishingly high, with over 90% of us lacking in at least one mineral.
Peri-workout nutrition is important... and it should contain carbs. So what do you do if you're on a low-carb diet? Answers here.
The paleo diet is based on a misunderstanding of history, genetics, and science. It's time to take a new diet approach.
When it comes to exercise and fat loss, it's a lot harder for women than it is for men. Here's what they can do about it to even the scales.
Make gains, get lean, and stay healthy. Start with this list.
If you know you're going to hit the gym tomorrow, it often affects what and how much you eat today. Here's the science.
These two high-calorie foods, eaten together, actually end up making you lose fat, in addition to improving your blood chemistry.