Controlling hunger is the single most important aspect of creating a diet that works for you. Here's the science-backed way to do it.
When it comes to macronutrients, not all calories are created equal. Here's why.
Sure, it works temporarily for sedentary people, but then it stops working and leads to fat regain. Here's why.
Being lean, strong, and muscular is awesome. But can the pursuit of fitness take a bad turn down a dark path? Yep. Watch for these signs.
They say to take it slow when losing fat. They're wrong. Here's why.
No need to overcomplicate things. Lift hard and follow these easy guidelines.
To build muscle at an optimal rate, you need to consume extra calories. But how many? Here's an easy formula to use.
Understand these laws and you'll have an easier time losing fat, building muscle, and staying healthy and happy for life.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
It turns out that whole grains are hugely anti-inflammatory. Here's the science.
You know that food allergy that causes you bloating, headaches, or lethargy? It's probably your fault, not the food's fault. Here's why.
Is it time for a bulking phase? Are you sure? Here's an easy guideline to follow.
Sometimes the rules need to be rewritten. Here are eight supposedly wrong things that work great for these experts.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Brain atrophy, thyroid suppression, and decreased strength. Well, that's not good. Avoid this stuff.
What the food industry has done to chicken is horrible. Here's how to shop wisely.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
It's a mysterious condition that plagues many fit people, but some doctors don't even think it's real. Here's what you need to know.
Erectile dysfunction has many causes, but here's one that you don't hear much about. Sorry, vegans, this is especially bad news for you.
There's more to good health than just fruits and vegetables.
It's been under our noses the whole time.
Cut, bulk, cut, bulk, repeat. What's missing? The crucial maintenance phase. Here's why you should never skip it.
Use these quick guidelines for protein, carb, and fat intake the next time you're trying to get down to 10% body fat or less.
Train hard. Eat right. But what else? It's those little things that can add up to major progress. Here's what our experts are doing.
Here's the smart way to adjust your diet and your training for your next bulking phase.