When do you get a cheat meal when dieting? When you deserve one. And you probably don't deserve one yet. Here's why.
Science says that if you drink your protein drink at a specific time you'll lose more body fat. Take a look.
Science says a preload of protein before meals can lead to a leaner body. Now there's another way to do it during a meal. Info here.
Stubborn fat areas don't always respond to just diet and exercise. Sometimes, you need a little extra help to drop that last bit of blubber. Try this.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
Got about 7 minutes? Do this before you eat.
If your goal is to get shredded, should you have carbs on off days? Here's what a lot of bodybuilders do.
Like it or not, all diets come down to eating less. Here's a simple way to take control before meals.
Certain foods will dramatically impact whether or not fat is stored or burned. In fact, they'll totally change how your brain works and disrupt your metabolism.
New research shows that a single unhealthy meal can have devastating effects.
Ketogenic diets work for some people, at least for a while. Here are the most common mistakes to avoid.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
A new type of intermittent fasting allows you to lose body fat fairly painlessly while simultaneously improving fitness.
Your diet is tight and your training is on point. So why hasn't the scale budged? Here are two common, but easily overlooked problems.
We've been lead to believe that there's something magical about low-carb diets. Nope, it's just basic math. Here's why.
I used to be a diehard low-carb guy. Not anymore. Here's why.
I believed in intermittent fasting, gave it a fair shot, then changed my mind about it. Here are the big drawbacks to fasting.
Here's the latest info (pros and cons) on the tastiest pain reducer and inflammation fighter.
A new study gives us some fascinating insights about fat gain, fat loss, and food deliciousness.
When should you pack in the calories and protein? When should you have your smallest, lowest-carb meal of the day? Here's the science.
It's easy to go from fat to lean-ish, but fat loss can easily stall when your goal is to get truly shredded. Here are three things you need to know.
Training is the easy part. Nutrition is where things get tough. Here's one way to boost your dietary discipline.
Want to get ripped? Narrow down your diet to single-macro dominant foods. Here's why and some food suggestions.
If a coach never updates his ideas, he's probably a crappy coach. Here's what several experts have changed their minds about.
The science of the ripple effect, plus some controversial research on why couples either get fat or stay lean.