Dr. B reveals the ugly truth behind canola oil, along with discussions on the efficacy of rhodiola and whether there are any dietary aphrodisiacs.
The high-fructose corn syrup people are telling you their product is the same as sugar, but they're lying mo-fo's.
Yes, it really is possible to do a “clean bulk,” getting bigger and stronger while eating healthy foods and staying lean. Here’s how.
Dr. Bowden gives you the real truth about saturated fats, honey, fake health foods, coffee and much more.
Dr. Lowery comes out swinging against the high priests of high-carb diets and defends the honor of protein-loving meatheads.
What happens when a lifelong meathead goes veg for a bulking cycle? John Berardi, Ph.D., is about to find out.
Hope you didn't go food shopping yet, because you're about to make big-time changes to your grocery list.
What do belly measurements really tell you? How much water should you drink? Those answers and much more here.
Three former skinny guys reveal the nutrition tips, training strategies, and lifestyle adjustments that "cured" them.
Dan's secret weight loss stack, a new five-toed rehab tool, and a novel, one-rep-at-a-time method for hypertrophy.
Does diet soda make you fat? Is chia better than flax? Will tuna make your mercury rise? Dr. Bowden has the answers.
Nutritional tips for those who roll their eyes at the thought of counting, measuring, or recording anything, plus a cool new back exercise.
Christian Thibaudeau tackles three topics in this article, from building pecs and delts to very low carb dieting. Check it out.
Is pomegranate really nature’s Viagra? Is HFCS really the same as sugar? Do you need extra vitamin D? All these answers and much more here.
The economy is ailing, but that's no reason to quit your gym membership and eat out of dumpsters.
Dr. Berardi goes long, showing you how to flick the metabolic switch to get bigger, stronger, and leaner while eating more food than you do now, including a sample workout system and photographic case study of a very hot G-Fluxer.
Q & A with one of the world's premier strength coaches.
The truth about bulking diets, fasting, food allergies and more.
Volume, frequency, density, intensity, and intensiveness. Here’s what you need to know about each to train right for your goals.
Dr. Bowden answers questions about glycemic load, food and zits, fiber as a fat-loss supplement, the super spice turmeric, and more. Check it out.
Pay attention to the details of your nutrition regime and watch your body respond. Here’s what to do.
Eureka! A mainstream nutrition book that pretty much agrees with everything T-Nation's been preaching about for the last 10 years! Chris Shugart interviews the wise, wise author.
Nutritionist Mike Roussell lays out some of the basics (and some of the not-so basics) for eating your way towards muscularity.
Five things you should be doing – some in the gym, some at the dinner table – to help you reach your body comp goals.
Five healthy recipes you gotta try.