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The Truth About Bulking

There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.

Creatine Update, 2006

Creatine is the most studied sports supplement in history. Here’s what we’ve learned about loading, delivery systems, and timing issues.

The Dave Tate Project - Part 2

Powerlifter Dave Tate goes from junk food lover to nutrition nut... and gets ripped in the process. Here's how he did it.

The Quality Mass Diet

Most so-called bulking diets just get you fat. Here’s a better way to eat for mass without adding all that chub.

The Dave Tate Project - Part 1

When Dave Tate needed nutrition help, he turned to Dr. John Berardi. Here’s what he learned.

G-Flux

Finding your highest energy balance point leads to the highest metabolic rate and the best body. Here’s how to do it.

Get Lean Without Dieting

They say you can't out-train a bad diet, but you CAN out-train a moderate one. Here's how to work out and eat so that you can still make progress without strict dieting.

Power Foods

Thirteen foods you should be eating. Check ‘em out.

Tailor-Made Nutrition - Part 2

More info about how to custom-make your own diet plan.

Tailor-Made Nutrition - Part 1

Design your own nutrition plan made just for your body and your goals. Here’s how.

The Carb Cycling Codex

Cutting body fat doesn't have to mean cutting out the carbs. Get shredded with this carb cycling approach and hang on to more muscle in the process.

Big Bulking Tips

Trying to get big? Here's how to do it in the shortest amount of time. Check out these six tips that'll make even the skinniest guys huge.

You're a Yo-Yo Dieter!

What do competitive physique athletes and sedentary housewives have in common? They’re both yo-yo dieters and suffer the same health issues because of it. Here’s how to avoid the problems.

6 Skinny-Guy Mistakes

You lift hard but the gains just aren’t coming. Here's what's happening and how to finally pack on muscle.

7 Naked Nutrition Tips

Sometimes it's fun to drop the heavy scientific jargon and just deliver the bare factoids and helpful tips. Check these out.

Evil Antioxidants?

Are antioxidants (gasp!) dangerous? Here’s what you need to know.

Berardi's Top 10 Tips

Dr. Berardi shares his best training, diet, and planning tips for serious lifters and athletes.

It's Not About the Food – Part 2

Ten ways to handle diet and nutrition when you’re on the road.

It’s Not About the Food – Part 1

Better nutrition is more about altering lifestyle habits and less about the food. Here’s why.

Beans and Nuts

The best beans and nuts to eat, plus why you shouldn’t worry about so-called anti-nutrients.

Fruits and Veggies

Eights fruits and vegetables you should be eating… whether you like them or not! Check out the list.

Berardi’s Kitchen - Part 2

A noted nutrition expert gives you a peek into his pantry. How does yours compare?

Losing Your (Energy) Balance 4

When you’re near the end of a strict competition-style diet, extreme measures are often needed. Try these tricks out.

Losing Your (Energy) Balance 3

Simple calorie draining techniques for contest dieters or people who just want to get lean fast. Check ‘em out.

Berardi’s Kitchen - Part 1

A diet expert shares his food rules for staying lean and building muscle. Check it out.