There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Creatine is the most studied sports supplement in history. Here’s what we’ve learned about loading, delivery systems, and timing issues.
Powerlifter Dave Tate goes from junk food lover to nutrition nut... and gets ripped in the process. Here's how he did it.
Most so-called bulking diets just get you fat. Here’s a better way to eat for mass without adding all that chub.
When Dave Tate needed nutrition help, he turned to Dr. John Berardi. Here’s what he learned.
Finding your highest energy balance point leads to the highest metabolic rate and the best body. Here’s how to do it.
They say you can't out-train a bad diet, but you CAN out-train a moderate one. Here's how to work out and eat so that you can still make progress without strict dieting.
Thirteen foods you should be eating. Check ‘em out.
More info about how to custom-make your own diet plan.
Design your own nutrition plan made just for your body and your goals. Here’s how.
Cutting body fat doesn't have to mean cutting out the carbs. Get shredded with this carb cycling approach and hang on to more muscle in the process.
Trying to get big? Here's how to do it in the shortest amount of time. Check out these six tips that'll make even the skinniest guys huge.
What do competitive physique athletes and sedentary housewives have in common? They’re both yo-yo dieters and suffer the same health issues because of it. Here’s how to avoid the problems.
You lift hard but the gains just aren’t coming. Here's what's happening and how to finally pack on muscle.
Sometimes it's fun to drop the heavy scientific jargon and just deliver the bare factoids and helpful tips. Check these out.
Are antioxidants (gasp!) dangerous? Here’s what you need to know.
Dr. Berardi shares his best training, diet, and planning tips for serious lifters and athletes.
Ten ways to handle diet and nutrition when you’re on the road.
Better nutrition is more about altering lifestyle habits and less about the food. Here’s why.
The best beans and nuts to eat, plus why you shouldn’t worry about so-called anti-nutrients.
Eights fruits and vegetables you should be eating… whether you like them or not! Check out the list.
A noted nutrition expert gives you a peek into his pantry. How does yours compare?
When you’re near the end of a strict competition-style diet, extreme measures are often needed. Try these tricks out.
Simple calorie draining techniques for contest dieters or people who just want to get lean fast. Check ‘em out.
A diet expert shares his food rules for staying lean and building muscle. Check it out.