Dr. Bowden answers questions about glycemic load, food and zits, fiber as a fat-loss supplement, the super spice turmeric, and more. Check it out.
Pay attention to the details of your nutrition regime and watch your body respond. Here’s what to do.
Eureka! A mainstream nutrition book that pretty much agrees with everything T-Nation's been preaching about for the last 10 years! Chris Shugart interviews the wise, wise author.
Nutritionist Mike Roussell lays out some of the basics (and some of the not-so basics) for eating your way towards muscularity.
Five things you should be doing – some in the gym, some at the dinner table – to help you reach your body comp goals.
Five healthy recipes you gotta try.
Maybe you don't fancy yourself a chef. No problem. Here are some really easy ways to spice up your bland bodybuilding foods.
In this column, Dr. Roussell answers your questions about fat burners and glucomannan.
How to make the best chicken you’ll ever eat. All it takes is love… and a hammer. Oh, and some violence. Check it out.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
Here’s how to get rid of those last few pounds of stubborn fat with carb cycling and just the right amount of conditioning work.
If you need to decide what to eat, track down those foods in the proper amounts, and then finally take a bite – the chances of you skipping that meal are much higher. Here's how to take the thinking out of eating.
Everyone wants a great “after” photo, but why do so few achieve it? Probably because of one (or more) of these mistakes.
It's wintertime and you're faced with the yearly seasonal conundrum: do I go on a mass building cycle and say goodbye to my abs until the spring, or can I possibly keep my abs while bulking up?
Not sure what to eat? Here are 14 nutritional nuggets, and how to accomplish almost any physique goal. Check it out.
New to lifting? Here's what you need to know about nutrition. Check it out.
Seven superfoods you should be eating and how to make them into delicious meals.
How to eat right, get full, and woo women.
The healthiest stuff to eat can also be the tastiest stuff to eat. Check out these 6 meal ideas.
Ten basic, but often ignored, eating guidelines guaranteed to improve your body composition and fuel your workouts.
Eating to be lean and muscular doesn't mean forfeiting flavor. And these aren't your typical bodybuilder recipes. Here's how to make food so good you don't even know it's healthy. Get the recipes.
Christian Thibaudeau's transformation from dud to stud put him on the map. Looking back, he'd do things a whole lot differently and a whole lot better. Check it out.
No reaching your physique goals? Are you making one of these common mistakes? Check out the list.
One of the most controversial topics in nutrition is fat. Let’s bust some myths about it.
New things to try out in the gym this week or in the kitchen tonight.