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The Pulse Feast

Gain muscle, stay lean, and do it all without having to worry about food. Here’s how.

Wasabi Glucosinolates

You've probably never eaten wasabi, even if you think you have. That's too bad, because the real stuff might extend your life. Here’s how.

Fish Oil: Gender Matters

Research suggests males and females respond differently to DHA and EPA supplementation. Details here.

Curcumin a Fat Burner?

Curcumin has a host of health benefits, but could it help with body composition too? Looks that way. Info here.

Blueberry Bioactives

Improve insulin sensitivity with blueberries and you'll build muscle and lose fat faster. Here’s how.

Resveratrol Decreases Fat Storage

If obesity is a disease of inflammation, resveratrol is one key piece of the anti-inflammatory puzzle.

One Hundred Gram Carb Cure

Ridiculously simple. Powerfully effective. Get shredded using this one simple guideline. Here’s how.

Pulse Fast For Mass Phases

Fasting isn't just for skinny chicks. Build muscle without gaining fat. Here's how.

The Glycemic Index Revisited

The glycemic index has been around for decades. Is it legit? Somewhat. Here's a practical approach to using this tricky bastard.

CLA Fights Asthma

CLA can increase lean mass and reduce body fat, but can it help with asthma? Research says yes.

The Truth About Saturated Fat

Here’s why lifters who care about their physiques and their health should make saturated fat a top priority.

Nutritional Leverage: Dieting Edition

Ketogenic diets, cheat meals, fat loss plateaus, and blowing your diet straight to hell. Isn't this fat loss thing supposed to be simple?

Does Your "Fat Math" Add Up?

Fat is back on the menu, but the amount and kind you eat matters. Fix your health and improve your body comp. Get your fat facts straightened out here.

10 Forgotten Muscle Building Foods

If you're eating nothing but chicken and broccoli all week, read this. Your muscles and your sanity will thank you.

How to Eliminate Love Handles, Man Boobs, or Jelly Belly

Where you store body fat can tell you a lot about your hormones. Here’s how and, more importantly, what you can do to fix your problem.

You Don't Know How to Digest

Eating food doesn't help you build muscle if you can't digest it. Here are some admittedly weird ideas for improving digestion.

The Truth About the Media Creatine Scare

Something was fishy at the high school in McMinnville, Oregon. Was creatine to blame? Here’s the real story.

Dave Tate Talks Bulking and Cutting

Tate's here to school you on the finer points of bulking and cutting. Get the details on getting jacked and shredded.

Pumped Up On The Paleo Diet

It's a diet so simple, a caveman can follow it. But can it help you build a stronger, leaner body? Find out here.

15 Cool Nutrition Tips

Fifteen topics that will help you build a bigger, leaner, healthier body and live a better life. Check ‘em out.

To Eat Organic or Not: Meat

Grass fed vs. corn fed, organic vs. natural, and wild vs. farmed. What should you be eating? Get the facts.

The Green Faces Diet

Meat and veggies: it's what most effective diets have in common. Here's how to make it work for you.

To Eat Organic or Not: Fruits and Veggies

Is organic produce really more nutritious than conventionally grown? Get the facts.

Sucker Punch: Dr. John Berardi

Dr. John Berardi gives us the details on nutrition for athletes, diet strategy, food behavior, and Georges St. Pierre. See what he has to say.

Sucker Punch: Dr. Tim Ziegenfuss

One of the top product developers in the sports nutrition industry talks frankly about new developments in the wild world of sports supplements.