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The Truth About Nutrition

Eureka! A mainstream nutrition book that pretty much agrees with everything T-Nation's been preaching about for the last 10 years! Chris Shugart interviews the wise, wise author.

Uncontrollable Growth

Nutritionist Mike Roussell lays out some of the basics (and some of the not-so basics) for eating your way towards muscularity.

5 Things You're Missing

Five things you should be doing – some in the gym, some at the dinner table – to help you reach your body comp goals.

Grass-Fed Beef Recipes for a Healthy, Hard Body

Five healthy recipes you gotta try.

8 Instant Ways to Make Healthy Meals Delicious

Maybe you don't fancy yourself a chef. No problem. Here are some really easy ways to spice up your bland bodybuilding foods.

Nutrition Quest 4

In this column, Dr. Roussell answers your questions about fat burners and glucomannan.

The Paillard Method

How to make the best chicken you’ll ever eat. All it takes is love… and a hammer. Oh, and some violence. Check it out.

Sodium, Your Secret Weapon

Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.

Shredded at Last

Here’s how to get rid of those last few pounds of stubborn fat with carb cycling and just the right amount of conditioning work.

Preparing for Battle

If you need to decide what to eat, track down those foods in the proper amounts, and then finally take a bite – the chances of you skipping that meal are much higher. Here's how to take the thinking out of eating.

5 Reasons for Failed Body Transformations

Everyone wants a great “after” photo, but why do so few achieve it? Probably because of one (or more) of these mistakes.

Carb Cycling for Idiots

It's wintertime and you're faced with the yearly seasonal conundrum: do I go on a mass building cycle and say goodbye to my abs until the spring, or can I possibly keep my abs while bulking up?

Nutrition for Newbies - Part 2

Not sure what to eat? Here are 14 nutritional nuggets, and how to accomplish almost any physique goal. Check it out.

Nutrition for Newbies - Part 1

New to lifting? Here's what you need to know about nutrition. Check it out.

Cooking the Power Foods - Part 2

Seven superfoods you should be eating and how to make them into delicious meals.

Lean and Mean Cookin'

How to eat right, get full, and woo women.

Cooking the Power Foods - Part 1

The healthiest stuff to eat can also be the tastiest stuff to eat. Check out these 6 meal ideas.

Nutrition For Newbies

Ten basic, but often ignored, eating guidelines guaranteed to improve your body composition and fuel your workouts.

Top 9 Bodybuilding Recipes

Eating to be lean and muscular doesn't mean forfeiting flavor. And these aren't your typical bodybuilder recipes. Here's how to make food so good you don't even know it's healthy. Get the recipes.

Refined Physique Transformation

Christian Thibaudeau's transformation from dud to stud put him on the map. Looking back, he'd do things a whole lot differently and a whole lot better. Check it out.

Top 3 Nutritional Mistakes

No reaching your physique goals? Are you making one of these common mistakes? Check out the list.

Saturated Fat

One of the most controversial topics in nutrition is fat. Let’s bust some myths about it.

10 Things to Do

New things to try out in the gym this week or in the kitchen tonight.

Hardgainer No More!

Don't settle for not achieving your lean body mass goals. Apply these nutrient timing strategies.

Dieting Disasters

The most common causes of diet failure and how to avoid the mistakes. Check this out.