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The Truth About the Media Creatine Scare

Something was fishy at the high school in McMinnville, Oregon. Was creatine to blame? Here’s the real story.

Dave Tate Talks Bulking and Cutting

Tate's here to school you on the finer points of bulking and cutting. Get the details on getting jacked and shredded.

Pumped Up On The Paleo Diet

It's a diet so simple, a caveman can follow it. But can it help you build a stronger, leaner body? Find out here.

15 Cool Nutrition Tips

Fifteen topics that will help you build a bigger, leaner, healthier body and live a better life. Check ‘em out.

To Eat Organic or Not: Meat

Grass fed vs. corn fed, organic vs. natural, and wild vs. farmed. What should you be eating? Get the facts.

The Green Faces Diet

Meat and veggies: it's what most effective diets have in common. Here's how to make it work for you.

To Eat Organic or Not: Fruits and Veggies

Is organic produce really more nutritious than conventionally grown? Get the facts.

Sucker Punch: Dr. John Berardi

Dr. John Berardi gives us the details on nutrition for athletes, diet strategy, food behavior, and Georges St. Pierre. See what he has to say.

Sucker Punch: Dr. Tim Ziegenfuss

One of the top product developers in the sports nutrition industry talks frankly about new developments in the wild world of sports supplements.

5 Foods You Should Be Eating

If you want to build a healthy, muscular physique, the quality of your food matters. Here's what to add to your diet.

Are You Inflamed?

Inflammation helps protect the body... and then it kills you. Mike Russell shows you how to smash it before it smashes your goals.

Food Nazi: Nuts to You

Harness the metabolic power of real food to build muscle, lose fat, and live damn-near forever.

The Five Principles of Radical Fat Loss

Need to lose fat and lose it quickly? This is your guide. Check it out.

Nutritional Leverage with Shelby Starnes 2

A bodybuilding diet expert answers all your questions, covering everything from cheat meals to how to measure body fat. Check it out.

Fat Loss Edition 1

The T Nation coaches take a quick look at a very timely topic - fat loss!

Dirty Nutrition 4

From the differences between protein powders, to CoQ10 as a muscle builder, to how often you should poop, Dr. Bowden covers it all!

T Nation Twitter - The Magic Five

Got only enough room in your cupboard for five foods or supplements? What, are you renting a single-family cave in Tora Bora?

From Pie Hole to Poop Chute

Dr. Brian Walsh gives you the real poop on gastrointestinal health.

The Get Lean Quick Scheme

A radical 7-day diet and workout plan guaranteed to kickstart fat loss.

Nutritional Leverage with Shelby Starnes 1

Bodybuilding diet guru Shelby Starnes answers your questions about dieting for fat loss and muscle gains. Check it out.

Dirty Nutrition 3

Bowden reveals the truth about organic food, grapefruit as a fat loss food (it works!), soy (it's still bad), palm oil, and other juicy dietary tidbits.

Death Match: You vs. Your Body

It's a battle royale between you and your body: you want to lose fat while keeping your muscle, but your body has other plans.

Dirty Nutrition 2

Dr. Bowden describes the perfect meathead breakfast, after which he discusses addictive foods, CLA, sugar alcohols, and oh yeah, Megan Fox.

Six Things You Need to Know About Protein

Dr. Lonny Lowery talks about new protein research and little-known facts about protein. Check it out.

Do This, Not That!

Honest, hardcore advice about diet and training that just might hurt your feelings. Check it out.