Eating to be lean and muscular doesn't mean forfeiting flavor. And these aren't your typical bodybuilder recipes. Here's how to make food so good you don't even know it's healthy. Get the recipes.
Christian Thibaudeau's transformation from dud to stud put him on the map. Looking back, he'd do things a whole lot differently and a whole lot better. Check it out.
No reaching your physique goals? Are you making one of these common mistakes? Check out the list.
One of the most controversial topics in nutrition is fat. Let’s bust some myths about it.
New things to try out in the gym this week or in the kitchen tonight.
Don't settle for not achieving your lean body mass goals. Apply these nutrient timing strategies.
The most common causes of diet failure and how to avoid the mistakes. Check this out.
Dr. Roussell brain-dumps sixteen facts, tips, and interesting tidbits about food and supplements.
Kinda skinny looking yet still have a gut? That’s skinny-fat. Here’s how to fix it.
Everything you need to know about the thermic effect of food.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Creatine is the most studied sports supplement in history. Here’s what we’ve learned about loading, delivery systems, and timing issues.
Powerlifter Dave Tate goes from junk food lover to nutrition nut... and gets ripped in the process. Here's how he did it.
Most so-called bulking diets just get you fat. Here’s a better way to eat for mass without adding all that chub.
When Dave Tate needed nutrition help, he turned to Dr. John Berardi. Here’s what he learned.
Finding your highest energy balance point leads to the highest metabolic rate and the best body. Here’s how to do it.
They say you can't out-train a bad diet, but you CAN out-train a moderate one. Here's how to work out and eat so that you can still make progress without strict dieting.
Thirteen foods you should be eating. Check ‘em out.
More info about how to custom-make your own diet plan.
Design your own nutrition plan made just for your body and your goals. Here’s how.
Cutting body fat doesn't have to mean cutting out the carbs. Get shredded with this carb cycling approach and hang on to more muscle in the process.
Trying to get big? Here's how to do it in the shortest amount of time. Check out these six tips that'll make even the skinniest guys huge.
What do competitive physique athletes and sedentary housewives have in common? They’re both yo-yo dieters and suffer the same health issues because of it. Here’s how to avoid the problems.
You lift hard but the gains just aren’t coming. Here's what's happening and how to finally pack on muscle.
Sometimes it's fun to drop the heavy scientific jargon and just deliver the bare factoids and helpful tips. Check these out.