Are cheat days like giving a heroin addict an occasional fix? Nope. Here’s who should be cheating, when, and how.
How can you be certain of your health status if you don't understand the first thing about blood work? Here’s what you need to know.
Diets don't fail. People do. Here's how to fix your nutrition, avoid the pitfalls, and succeed.
Powerlifting icon Dave Tate was in trouble. Here’s how John Meadows helped him clean up his diet and get healthy.
Let’s clear up some of the carb confusion out there. Here’s what lifters and athletes should be eating and avoiding when it comes to carbs.
Here's the ultimate mass plan for the carb-phobic bodybuilder!
When your diet stalls, should you decrease calories or increase exercise? Dr. Lowery has the answer.
Turns out, not all protein is awesome. Gluten can make you bloated and might put the brakes on hypertrophy. Here's how.
Re-feeds, carb-ups, cheat meals. Here's how to use them to get ripped for summer!
The most important part of getting lean and building muscle is getting your body to use the hormone insulin more efficiently. Here’s how to do it.
Think you know how to eat for muscle growth? Think again. Here's what you need to be putting in your mouth.
Think you have adrenal fatigue? Find out here, then learn how to fix it!
It's time to diet, fatty. Beat hunger with protein, fat, and... nicotine? Here's what will actually help your diet stick.
Add these three simple strategies to your diet plan and watch the fat fly off!
What's the optimal amount of body fat to carry around when you're trying to build muscle? How lean can you stay and still be able to pack on muscle? The answers here.
Some time-honored and battle-tested ideas for packing on the muscle meat, along with some incredibly calorie-dense food and shake recipes.
Taking care of your liver will keep you healthy AND burn fat. Here's how.
This T-Nation warrior says a combo of paleo-ish eating and cutting-edge sports nutrition is the best diet for getting ripped and building muscle. Here's why.
Simple ways to improve your digestion and subsequently, your overall health and well being.
The fastest fat loss possible. The most muscle retention possible. Let's do it.
Gain muscle, stay lean, and do it all without having to worry about food. Here’s how.
You've probably never eaten wasabi, even if you think you have. That's too bad, because the real stuff might extend your life. Here’s how.
Research suggests males and females respond differently to DHA and EPA supplementation. Details here.
Curcumin has a host of health benefits, but could it help with body composition too? Looks that way. Info here.
Improve insulin sensitivity with blueberries and you'll build muscle and lose fat faster. Here’s how.