What's the optimal amount of body fat to carry around when you're trying to build muscle? How lean can you stay and still be able to pack on muscle? The answers here.
Some time-honored and battle-tested ideas for packing on the muscle meat, along with some incredibly calorie-dense food and shake recipes.
Taking care of your liver will keep you healthy AND burn fat. Here's how.
This T-Nation warrior says a combo of paleo-ish eating and cutting-edge sports nutrition is the best diet for getting ripped and building muscle. Here's why.
You’ve heard wrong. You CAN target fatty areas of the body. Here’s how.
Simple ways to improve your digestion and subsequently, your overall health and well being.
The fastest fat loss possible. The most muscle retention possible. Let's do it.
Gain muscle, stay lean, and do it all without having to worry about food. Here’s how.
You've probably never eaten wasabi, even if you think you have. That's too bad, because the real stuff might extend your life. Here’s how.
Research suggests males and females respond differently to DHA and EPA supplementation. Details here.
Curcumin has a host of health benefits, but could it help with body composition too? Looks that way. Info here.
Improve insulin sensitivity with blueberries and you'll build muscle and lose fat faster. Here’s how.
If obesity is a disease of inflammation, resveratrol is one key piece of the anti-inflammatory puzzle.
Ridiculously simple. Powerfully effective. Get shredded using this one simple guideline. Here’s how.
Fasting isn't just for skinny chicks. Build muscle without gaining fat. Here's how.
The glycemic index has been around for decades. Is it legit? Somewhat. Here's a practical approach to using this tricky bastard.
CLA can increase lean mass and reduce body fat, but can it help with asthma? Research says yes.
Here’s why lifters who care about their physiques and their health should make saturated fat a top priority.
Ketogenic diets, cheat meals, fat loss plateaus, and blowing your diet straight to hell. Isn't this fat loss thing supposed to be simple?
Fat is back on the menu, but the amount and kind you eat matters. Fix your health and improve your body comp. Get your fat facts straightened out here.
If you're eating nothing but chicken and broccoli all week, read this. Your muscles and your sanity will thank you.
Where you store body fat can tell you a lot about your hormones. Here’s how and, more importantly, what you can do to fix your problem.
Eating food doesn't help you build muscle if you can't digest it. Here are some admittedly weird ideas for improving digestion.
Something was fishy at the high school in McMinnville, Oregon. Was creatine to blame? Here’s the real story.
Tate's here to school you on the finer points of bulking and cutting. Get the details on getting jacked and shredded.