Carb cycling works for fat loss and muscle gain, but it can get tedious. Here’s a simple way to do it.
Getting lean is a heck of a lot easier when you take advantage of this lioplytic smart bomb. Here’s how to do it.
Getting lean is simple, just not easy. Here are some uncomplicated rules to follow about food, cheat meals, and more.
Simple, straightforward tips on eating for the physique you want. Check ‘em out.
It's time to say goodbye to the bodybuilding tradition of eating 6 times a day. Here’s a better way.
Understanding and manipulating this powerful hormone can be the difference between a lean and muscular body and being known as a strong fat guy. Here’s how to do it.
Skinny fat: it's the perfect storm of piss-poor male physical characteristics. Here's what to do if you were dealt this bum hand.
What does the science really say about eating 6-8 times per day? Read this and find out.
Dr. John Berardi test-drove several different fasting protocols. The results are surprising.
Designing your own diet to get you healthy and lean is as easy as counting from one to eight. Here’s how.
Building muscle boils down to getting on the right side of the protein synthesis balance sheet. Here's how to do it.
Having trouble leaning out? Try the Shake Diet, the 100-Gram Carb Cure, or the 3X Diet. Here’s some info on each.
To lose body fat, sometimes you have to throw conventional thinking out the window and do what's counterintuitive. Check this out
Terrific remedies for the chronically slim, including info on calorie intake and macronutrient intake, along with little-known strategies for packing on meat.
Guys with outstanding insulin sensitivity build muscle easier while staying leaner. Here's how you can muscle your way in on that action.
Use this lean mass calculator and diet plan to build muscle without having to pull the fat pants out of the closet.
Roussell says getting big begins at breakfast. Give these bulking breakfasts a try and start filling out your shirtsleeves.
Many bodybuilders don't give ingesting fiber or taking a dump a second thought. Here's why you should!
Are you programmed to be lean and muscular? Here's how to find out where you stand, and what you can do about it.
Believe it or not, only one of these is about your crappy diet. Check out all the tips here.
Enter the No-Tofu Zone! Real nutrition advice for iron athletes.
Confused about oils? Here's an easy-to-use guide to help you choose the best oils for cooking and eating.
The Samurai warrior offers common-sense tweaks to many popular eating strategies. Check ‘em out.
Dieting is easy. Not morphing into a bloated sow afterward is hard. Here's how to end your diet right!
Your brain can rot like that half-eaten Pizza you found under your X-Box. Here's how to prevent it.