Fasting isn't just for skinny chicks. Build muscle without gaining fat. Here's how.
The glycemic index has been around for decades. Is it legit? Somewhat. Here's a practical approach to using this tricky bastard.
CLA can increase lean mass and reduce body fat, but can it help with asthma? Research says yes.
Here’s why lifters who care about their physiques and their health should make saturated fat a top priority.
Ketogenic diets, cheat meals, fat loss plateaus, and blowing your diet straight to hell. Isn't this fat loss thing supposed to be simple?
Fat is back on the menu, but the amount and kind you eat matters. Fix your health and improve your body comp. Get your fat facts straightened out here.
If you're eating nothing but chicken and broccoli all week, read this. Your muscles and your sanity will thank you.
Where you store body fat can tell you a lot about your hormones. Here’s how and, more importantly, what you can do to fix your problem.
Eating food doesn't help you build muscle if you can't digest it. Here are some admittedly weird ideas for improving digestion.
Something was fishy at the high school in McMinnville, Oregon. Was creatine to blame? Here’s the real story.
Tate's here to school you on the finer points of bulking and cutting. Get the details on getting jacked and shredded.
It's a diet so simple, a caveman can follow it. But can it help you build a stronger, leaner body? Find out here.
Fifteen topics that will help you build a bigger, leaner, healthier body and live a better life. Check ‘em out.
Grass fed vs. corn fed, organic vs. natural, and wild vs. farmed. What should you be eating? Get the facts.
Meat and veggies: it's what most effective diets have in common. Here's how to make it work for you.
Is organic produce really more nutritious than conventionally grown? Get the facts.
Dr. John Berardi gives us the details on nutrition for athletes, diet strategy, food behavior, and Georges St. Pierre. See what he has to say.
One of the top product developers in the sports nutrition industry talks frankly about new developments in the wild world of sports supplements.
If you want to build a healthy, muscular physique, the quality of your food matters. Here's what to add to your diet.
Inflammation helps protect the body... and then it kills you. Mike Russell shows you how to smash it before it smashes your goals.
Harness the metabolic power of real food to build muscle, lose fat, and live damn-near forever.
Need to lose fat and lose it quickly? This is your guide. Check it out.
A bodybuilding diet expert answers all your questions, covering everything from cheat meals to how to measure body fat. Check it out.
The T Nation coaches take a quick look at a very timely topic - fat loss!
From the differences between protein powders, to CoQ10 as a muscle builder, to how often you should poop, Dr. Bowden covers it all!