Do you lose muscle and get weak when you're trying to get lean? It doesn't have to be that way. Follow these smart guidelines
Dessert doesn't have to be packed with sugar and flour. Stay lean and build muscle while eating these protein-packed desserts.
Whey protein has some benefits, but casein is a better muscle builder, a better strength builder, and even a better fat burner. Here's why.
Can't seem to lose fat and keep it off? Have crazy cravings? It could be caused by a problem with your natural gut bacteria. Here's why and how you can fix it.
You work out. You're trying to improve your diet. And you're still too damn fat. What's going on? Check out this list of tricky body-comp saboteurs.
Teach yourself to eat more vegetables, do more pull-ups, lift more weight, or anything else you think you should be doing. Here's how.
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
Want to be leaner, healthier, and build more muscle? Get more Omega-7's in your diet. Here's why, plus the foods you need to eat.
Get ripped, get healthy, and get rid of those boring-ass salads. Here are 10 weird ways to make diet foods tastier and easier to prepare.
Everything you ever wanted to know about the thyroid, from testing to drugs to the foods you need to eat for optimal function.
You want to build muscle but also need to drop some fat? Here are five tricky ways to get it done.
Skipping meals doesn't give you a leg up on fat loss. And skipping breakfast can make you fatter.
Here are five training and diet tips to help you lose the fat, keep the muscle, and make some jaws drop.
Are you matching your carb intake to your activity level, metabolic condition, and goal? You should be.
Observe the laws. Build muscle, lose fat, and win the mind game. It starts right here.
Spankin' new studies about junk food, motivation, and diet psychology to help you get ripped and stay that way.
The scientific facts about machines vs. free weights, calorie quality vs. quantity, hard work vs. genetics, and high volume vs. heavy weight.
Lose body fat without counting calories by choosing the right nutrient dense foods. Choose wrong and you'll end up with a condition called “toxic hunger.”
To perform like a high-tech ass-kicking machine you sometimes need to look to the past, remove the clutter and simplify.
For some, counting calories and macros is a valuable tool. For others, it can become an obsessive habit that derails their long-term progress. Here are the pros and cons of counting.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
"Eat less, exercise more" is common advice, but it can backfire and wreck your metabolism. Here's how to diagnose it and fix it.
A “paleo” foundation plus some starchy foods and workout nutrition. Is this the most effective approach a lifter can follow?
What you eat will either be used by muscle or stored as fat. It's called nutrient partitioning. Here's how to optimize it.
What's best, a low carb, ketogenic diet, or one that's more balanced? Here’s what science has to say.